Rebecca Tinubu, CBT / EMDR Psychotherapist & Integrative Counsellor MBACP
I currently work for the NHS as a Cognitive Behavioural Therapist and and run a small private practice providing CBT, Counselling, EMDR and Mindfulness-Based Cognitive Therapy.
I have experience in treating the following:
Post traumatic Stress Disorder
Generalised Anxiety Disorder (excessive worry)
Long term conditions
Mindfulness based Cognitive therapy for relapse prevention of Depression.
Mindfulness for Anxiety and Stress management.
I understand that starting therapy can be daunting, please feel free to phone or email me in the first instance.
After which if you are happy, we can arrange the first session at a mutually agreeable time. I prefer to provide weekly sessions, but understand that work commitments can sometimes make this challenging, so work to offer a flexible but structured service when possible.
Training, qualifications & experience
- Diploma in Integrative Counselling 2004 (Accredited MBACP).
- Postgraduate Diploma CBT (Commendation) 2016.
- EMDR Psychotherapist 2017.
- Long term conditions 2018.
- Qualified Mindfulness Teacher 2019.
I qualified as an Integrative Counsellor in 2004, where i gained experience and a passion for working with patients in Primary care settings (Doctors surgeries). I also volunteered for Anxiety Care UK for a number of years until I started to work for the NHS.
I started working in a multi-disciplinary team in an Iapt service (NHS) in 2010 as a Primary Care Therapist (Counsellor).
In 2014 I started a two year Post Graduate Diploma in CBT.
I became a fully accredited member of the BACP in 2015.
Became a fully qualified Cognitive Behavioural Therapist in 2016.
I qualified as an EMDR psychotherapist in 2017, specialising in the treatment of PTSD, trauma, difficulty, low self esteem, phobias and OCD.
I became a fully accredited member of the BABCP in 2018.
I have experience and specialise in working with patients who have a diagnosis of a long term condition including Diabetes, Chronic Fatigue, M.E, IBS. (2018)
I am a qualified Teacher in Mindfulness meditation, for individuals or groups.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Chronic fatigue syndrome/ME
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Work-related stress
Other areas of counselling I deal with
Mindfulness-Based Cognitive Therapy
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
I currently have availability on Fridays in Hornchurch.
CBT & Counselling £70
I am an accredited member of the British Association of Counselling and Psychotherapy (MBACP) and the BABCP as such adhere to their ethical and professional framework.
As an experienced practitioner, I believe that the relationship (therapeutic alliance) between client and therapist is paramount to the success of any treatment. This provision of a safe non judgemental and empathic environment allows for therapeutic change to evolve. As a CBT Therapist and Integrative Counsellor I work on the ethos that each client is the professional of themselves and I bring the skills and knowledge of evidence based interventions.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible appointments on Friday’s & evening appointments available on request.
Types of client