Mariam Long,Insured Registered MBACP, DipTC, DipPC, CertCS,
07788 797319 / 07788 797319
Are you unsure about the next step in your life, have relationship issues or maybe you are trying to come to terms with grief due a loss or bereavement or are feeling devastated after a diagnosis of a life changing illness. Do you have low self esteem, depression, feel anxious or lack confidence, these are some of the many issues that motivate people to initiate the therapeutic counselling process. Currently you may feel worried, confused, overwhelmed, stuck, hopeless, or isolated. Life may be an on-going challenge or you may be facing a particular crisis.
Seeing a Counsellor/Psychotherapist could be of great value to you. It is a powerful way of taking control of aspects of your life that you may be dissatisfied with or that could be causing you to feel anxious, stressed, depressed or overwhelmed. Each of us brings our own unique situation and experience and as such I would tailor our sessions to work in a way most appropriate for you as an individual.
I am an experienced qualified BACP Registered Counsellor/Psychotherapist. I use an integrative approach to Counselling which means that I have studied and work with a range of therapeutic approaches. I can combine a number of key concepts from the three main approaches which are, Person Centered, Psychodynamic and Cognitive and Behavioural therapy to form an approach and way of working that suits you.
Fundamental to my approach is to offer you a welcoming, safe, non-judgemental and confidential environment giving you the opportunity to explore whatever it is that is causing you difficulty at this time as an individual with individual needs. I will support you throughout the counselling process.
During the course of our sessions we will explore your thoughts, feelings, behaviours and patterns as it is only with increased understanding and self-awareness that we are able to take charge of our lives, make positive choices and to live in a more satisfying way.
At our first meeting we will discuss how often and how long the therapeutic process may be.
As well as my private practice where my experience is comprehensive and varied I also for the last 7 years and continuing work as a Counsellor at a local cancer support centre where I support clients and their families/carers who have been impacted by the effects of cancer or bereavement. I find this fulfilling as I have a deep understanding from my own personal experience of how you can often feel isolated, or not always taken seriously as to the depth of the distress and pain felt in these circumstances.
How can I help ?
Here are some issues I have helped with :
- I've just split up with my partner and feel so sad ...
- I can't cope - sometimes I feel as if I'm going mad ...
- I feel really low and anxious these days ...
- I'm pregnant and I don't know what to do ...
- I'm worried about telling my family and friends that I'm gay ...
- My Mum died last year and no-one understands ...
- Sometimes I feel so desperate I want to hurt myself ...
- I have cancer I don’t know how to cope …
- I can’t see a way forward without my husband/wife/son/daughter …
- People are fed up with me because I am depressed/anxious …
- I don’t have any self-confidence/self-esteem ......
- I think I am useless…
- Hurting myself makes me feel better …
The above issues have affected peoples lives leaving them with feelings of :
- Low self esteem
- Lack of confidence
- Suicidal feelings/ideation
- Anger - Frustration
- Anxiety and panic attacks
- Feeling/being frightened
I also have experience in the following areas :
- Work related issues
- Cross cultural relationship
- Relationship issues
- Affairs and betrayal
- Post Traumatic Stress Disorder (PTSD)
- Self harm
- Cancer/ life changing illnesses or events
- Same sex relationship issue
As I said above my counselling approach is based on creating a safe space for you to share what’s troubling you, work through unresolved issues or challenging life situations and gain new perspectives to make the changes you feel are right for you. To also help you let go of old patterns, wounds, painful memories and unhelpful beliefs and be able to create something different.
I am happy to discuss any areas of your life that may be troubling you. You can call me for an informally and from here you can decide if counselling could be of help to you. You are under no obligation to book a session. 07788 797319, or click on the e.mail link above to message me.
The initial assessment session is one hour and any further sessions are 50 minutes. Counselling can be either short or long term depending on your needs. Frequency of sessions will be mutually agreed.
Its important for you to know :
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their Code of Ethics for Good Practice. Membership number is :077987
I hold Professional Indemnity Insurance.
To ensure I am working safely I have regular supervision with a qualified experienced supervisor, names are not used to ensure confidentiality.
Training, qualifications & experience
Introduction to Counselling
Level 2 Certificate in Counselling Skills
Level 3 Certificate in Counselling Studies
Level 4 2 year Diploma in Therapeutic Counselling
Level 5 Diploma in Psychotherapeutic Counselling
BACP Registered, Certificate of Proficiency
Certificate in CBT skills
I fully support the need for on-going professional development and ensure I regularly attend courses to enhance my knowledge, Courses attended :
- Working with Cultural Differences
- Suicide and suicidal Ideation
- Working With Anger
- Working With Domestic Violence
- Working with Loss and Bereavement
Currently I run a private practice in Waltham Cross and Harlow. I can offer some sessions in Enfield( please call for details). I also currently provide counselling for an Occupational Health Site for various companies for their employees.
For the last 7 years I have volunteered at a Cancer support Group, counselling clients, family, carers and friends. Also a volunteer at the LGBT in Enfield. I also have experience of working at a Doctors Surgery where I have dealt with varied issues.
Areas of counselling I deal with
- Affairs and betrayals
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
I offer a free, non-obligation initial phone consultation for both parties to see if we are happy to work together.
Fees vary depending on circumstances and requirements so please contact me for more information about my scale of charges, which are competitive.
Fees, block bookings, multi sessions & concessions can be negotiated.
Trainee Counsellors are particularly welcome where I can offer a reduced rate per 50 minute session, We can discuss this with you during our initial call.
I offer concessions for low wage earners please check availability with me
Payment is required at the beginning or end of each session in cash or before the session if paying by Bank Transfer. Unless otherwise agreed.
Should you need to cancel your session you are required to give 24 hours notice or more. If you cancel giving less than 24 hours notice or fail to attend a session the full fee will be charged. This should be paid at the next session or by cheque in the post before the next session.
Its important for you to know
- I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and I adhere to their Ethical Framework for Good Practice of. Our work together is confidential.
- Registered MBACP number is : 077987
- I also hold a Professional Indemnity Insurance
- I offer short and long term work
My practice in Waltham Cross is within easy walking distance of Waltham Cross (5 minute walk) and Theobalds Grove British Rail stations, (15 minute walk) as well as a short walk from the main bus terminal in the town center. Cheshunt Station is also a half hour walk away. Parking is available on the road.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime & Evening Appointments available Monday to Friday & Limited Saturday Mornings. I also cater for shift workers and have a sliding scale for low wage earners
Types of client
|Employee Assistance Programme|