Louise Lancaster Dip. couns. Registered Member MBACP
I offer one to one individual therapeutic counselling for adults of all ages and young people (aged 11+).
I believe that counselling can benefit anyone. It is an opportunity to reflect on who you are and how things are going, clarify goals and understand your past and potential future choices. It is not for a minority of troubled people with ‘mental health problems’ - the implication being that the majority, all those so-called ‘normal people’, have it all together - but for everyone, through different stages of their lives, variously coping with the ups and downs of being human and finding a way to live in this complex world.
What is happening to you?
You are struggling with difficult feelings which you may or may not understand or be able to explain. You may not know what is wrong but some instinct is telling you to seek help. You may be feeling overwhelmed or out of control or unable to function as you always have before or you believe you 'should'. It may be that events which happened many years ago are resurfacing and demanding your attention which seems out of place with where you are in the present.
What can you expect from me?
I provide a safe, confidential space where you can take a step back from your life and gain some perspective on what has been going on for you. Here you will find acceptance and support as you explore your thoughts and feelings, whatever they relate to. There is no pressure, there is no judgement. I am not a friend or an expert with all 'the answers' but someone external to your experience who can offer a perspective uncomplicated by personal, social or professional ties.
Your part in the counselling process
You make a commitment to attend sessions on a regular basis. You have to want to come. It can be no-one else’s decision but yours, whatever age you happen to be (consent is a particularly crucial for young people - parents often demand attendance but young clients have to be willing participants or will gain little from the experience). Taking that first step can be daunting and many people believe it to be an admission of personal weakness, but as the counselling process progresses, many clients realise that the choice to enter therapy is actually about taking charge of life and building mental strength and resilience.
As we attempt together to make sense of your experience, I may challenge you. It will not be easy and I know this from personal experience of being a client. Looking inside yourself and facing up to your choices, however unconscious, takes courage and a willingness to accept the parts of yourself that you may not like. It is not for everyone. And I might not be the right counsellor for you. But I truly believe that if you persist in trying to discover who you are -your values, your meanings - exploring the whys and the hows and the best way of balancing the competing demands of life, for as long as it takes, then the potential rewards for your mental health and wellbeing are limitless.
Where counselling takes place
I work from a lovely room in a peaceful setting situated on the outskirts of Saffron Walden:
Be@One, 1 Audley End, Saffron Walden CB11 4JB
The building is the first on the left as you turn into Audley End village from Audley End Road (signposted to St Mark's College). There are white gate posts on either side of the road marked 'Private Road'. Formerly a Post Office, there is a post box and an old red telephone box just outside the counselling room. There are lots of places to park on the grass verge.
To help you decide whether to go ahead with counselling I would be very happy to have a chat on the phone /Skype or answer any questions you may have via email or Facebook messaging.
Training, qualifications & experience
I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and am committed to the principles of the Ethical Framework for Good Practice. It is a requirement of BACP membership that I undertake continuing professional development (CPD) to ensure that my practice is reflective and my skills are kept up to date.
Relevant training and CPD:
- Currently studying for an Advanced Certificate in Counselling Studies (course accredited by: Adlerian Society & Institute for Individual Psychology (ASIIP). ASIIP is an organisational member of BACP. Workshops attended in the last 12 months: Family Counselling; Safe Trauma therapy; Personal Development; Working with Shame; Sculpting Lifestyle; Working creatively in ERs; Exploring Lifestyle, goals and movement in practice.
- Diploma in Therapeutic Counselling. Study units: Humanistic approaches, Cognitive Behavioural Therapy (CBT) and Helping Children and Young People
Alongside my private practice, I am a Counsellor with community organisation We Are Thrive based in Saffron Walden wearethriving.org.uk
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
These categories are for general guidance only. You may feel that you don't fit with any of them but that doesn't mean you would not benefit from counselling. Every individual is different and their circumstances as they see them, unique.
£45-£55 per session (50 minutes)
Disclosure and Barring Service (DBS) Enhanced Certificate no. 001461351630
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Please contact me to discuss your individual needs. I will make every effort possible to ensure equality of access to services
Daytime, evening and Saturday morning appointments available
Types of client