Kellie Bannister

Do you look like you’re coping, while inside you feel overwhelmed, exhausted or like you’re constantly trying to keep up? Do you wonder why things seem to come more easily to other people, or feel different without quite knowing why?

You may be struggling with anxiety, self-doubt, burnout or relationships, or simply feel that everyday life takes far more effort than it seems to for everyone else. Perhaps you’ve spent years adapting to other people, hiding how much you’re struggling, or wondering whether ADHD or autism might help explain some of your experiences.

I offer a safe, supportive and non-judgemental space where you can talk openly and be yourself without pressure or expectation.

I’m a qualified person-centred counsellor supporting adults with a range of emotional and psychological difficulties, including anxiety, low self-esteem, stress and burnout, relationship difficulties and low mood.

I particularly enjoy working with people who are autistic or have ADHD, whether diagnosed, self-identified, curious, or simply wondering if neurodivergence might be part of their story. I also work with people navigating relationships with neurodivergent partners or family members.

Many people come to therapy feeling overwhelmed, burnt out, emotionally exhausted, misunderstood or disconnected from themselves. You don’t need a diagnosis, or even a clear idea of what’s “wrong”, to come to counselling.

How I work
As a person-centred counsellor, I believe therapy should feel collaborative, accepting and led by you.

I aim to create a space where you feel genuinely heard and understood. Together, we can explore whatever is going on for you at your own pace — whether that’s anxiety, overwhelm, self-criticism, masking, burnout, relationship difficulties, identity or simply feeling stuck.

I understand that there’s no one-size-fits-all approach to therapy. Some people need space to reflect and make sense of their experiences, while others benefit from a more practical and grounded approach. I adapt how I work to you rather than expecting you to fit into a particular way of doing therapy.

You may have spent years being told — explicitly or otherwise — that you’re too sensitive, too much, lazy, disorganised, difficult or somehow failing at life. Therapy with me isn’t about fixing you or turning you into someone different.

It’s about understanding yourself with more compassion, making sense of your experiences, reducing shame and overwhelm, and finding ways of living that feel more manageable and authentic.

What to expect from the introductory call
The initial call is an opportunity for us to talk and get a sense of whether working together feels right for you. Finding the right counsellor is important, and I understand that reaching out for support can feel daunting.

You can talk about what has brought you to counselling and what you hope to get from it, ask questions and share as much or as little as feels comfortable. There’s no pressure to have everything figured out, and no expectation that you’ll decide immediately whether you want to continue.

I offer a free 20 minute initial consultation call over phone or zoom.

My standard rate is £65 per session. I have a limited number of concessionary slots available.

All fees to be paid beforehand by bank transfer.

Currently I'm only able to offer sessions online but I have availability throughout the week, including daytime and evening appointments.