Kathryn Leigh-Suddens - DipCouns. MBACP (Accred).
Hello, my name is Kathryn, I'm an accredited professional counsellor working with both individuals and couples. I work with a wide variety of issues, from anxiety, depression and trauma related issues, to difficult or abusive relationships. Whether you are living with a difficult situation currently, which is causing you distress, or you are affected by experiences from your past - I can help!
My way of working involves helping my clients to understand their experiences, as well as to help them find effective ways of managing. I am also able to provide my clients with tools to help improve their mental wellbeing day to day.
Whatever your issue, large or small, it will be beneficial to come along to therapy. I offer you a calm, peaceful and safe environment where you can talk freely and in confidence, without worry of criticism or judgment. And there's no shame in seeking help, what's important is that you feel better, get back on track, so you can start living life to the full again!
Please see below for more information about the service I offer. You might like to check out the Testimonial section below to see what my most recent clients have thought about their experience working with me.
Face to face sessions are usually at a regular time each week (but I am able to be flexible for shift workers etc. and I can offer fortnightly sessions for daytime clients, where appropriate). My sessions run for a full hour (most therapists offer 50 mins) I offer longer length sessions because I don't want you to feel rushed - our relationship is my priority!)
In our sessions you will get the opportunity to talk about your thoughts and feelings and to explore why you're feeling the way you do, so you can start to make sense of things and create solutions and strategies to move forward positively.
The time we have will be your time - but I won't sit in silence, I will be there with you, supporting you, listening and responding objectively and with empathy.
There is no one size fits all when it comes to therapy, that's why I work in an integrative way; this is a great way to work! It means I'm trained in several different approaches* and so I can tailor our sessions to meet your personal needs.
*Psychodynamic/psychoanalytical, CBT, RET, Transactional Analysis, Systemic and Mindfulness. I also have a good understanding of Gestalt and Existential ways of working. Please feel free to ask me for more details on how these therapeutic approaches may benefit you.
Some of my clients feel more comfortable talking by telephone, so I also offer telephone counselling, if you would prefer it. This works in the same way, in that we have a regular hour long session each week throughout the time we are working together.
I also regularly work with counselling trainees - where there is a course requirement for personal therapy.
"Dear Kathryn, I just wanted to say a huge thank you for everything you have helped me with during our time together. you have been so incredibly patient, understanding, insightful and supportive and I have never once felt judged or silly for bringing my worries to your door. I leave our sessions with a greater understanding of how I can help myself; with techniques to draw upon when I need them".
'When I was at an all-time low I was advised to seek help. I never thought I'd find someone who I could trust and who understood me but then I found Kathryn. She helped me understand my feelings and gave me many coping mechanisms, I am extremely grateful for her incredible help and support.'
'Kathryn, many thanks for your guidance and support, which helped me through an extremely dark and stressful period in my life. Counselling is not something I would have thought to turn to, if it wasn't for the extremely distressing personal circumstances that I faced, especially as a man, but I see now how useful it can be to understanding myself and how some of my learnt coping strategies were actually fairly self-destructive. You have made my first experience of counselling an extremely good one and made it something I will return when I feel it's required. Thanks again'.
‘I believe Kathryn understood me more than I do myself… I was blown away at how insightful she was; she read between the lines of what I was saying and gave me great insight’.
‘Just a huge thank you to Kathryn for the service she’s provided to me, I have gained so much and I will always be grateful’.
‘I went to see Kathryn when I was at my lowest ebb. She had a way of understanding me that I’d never had before – she knew what I was feeling before I did and it helped me so much to make sense of things’.
‘I felt so relieved and grateful to be receiving some help, when I met Kathryn, I felt at ease and I knew I could trust her which was really important to me’.
I'm now practicing from 'The Counselling Cabin', my own purpose built premises in Chelmsford; (you might like to check out the Photo section below for the latest pics!) Here I can offer you a calm and comfortable space to take some time out for yourself. Why not book an initial session to see if counselling is for you?!
The Counselling Cabin
25 Vicarage Road
My professional membership:
You can be sure that I will work ethically and safely with you and always in your best interests. I take confidentiality very seriously and I keep my training up to date with continued professional development. These are the requirements of the BACP, which is the professional body I’m a member of. More information about the BACP can be found at www.BACP.co.uk
Understandably, getting in touch for the first time can be daunting and it takes courage to seek out support, but let me put your mind at ease, I am approachable and down to earth, you can guarantee a friendly welcome when you contact me and importantly, you can talk to me in complete confidence!
Training, qualifications & experience
I trained at The Counsel House, in Wickford, Essex and with the Open University (you can see my qualifications listed below). I went on to work for Dove Bereavement Services in Essex, where I counselled people who had experienced trauma and loss, miscarraige, still birth, relationship issues, depression and anxiety. Today I see individuals and couples with a full range of presenting issues in my own private counselling practice, I am also a counsellor at Safer Places in Essex where I work with people who have experienced domestic abuse.
My counselling qualifications include:
Dip. Integrative Counselling
Lifeforce Cert Couples Counselling
CPCAB Cert Counselling Studies
CPCAB Cert Counselling Skills
Cert Telephone Counselling
Cert Safety in Trauma Therapy
Bsc.hons / Msc.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Career counselling
- Carer support
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
All sessions are £45 per hour
Trainee sessions £40
Couples work is £60 per hour.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and evenings weekdays - weekly sessions and more flexible arrangements available.
Types of client