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About me

Welcome and thank you for visiting my profile.

I'm offering face to face appointments from 1st April 2021 and continuing with online sessions via Zoom or FaceTime, if preferred.

I can help you discover, resolve and manage aspects of your life that you find difficult or presently overwhelming. Talking in a safe therapeutic space can help you find clarity within, reaching a better understanding which is empowering; allowing you to find your true self and resources which sets you free from mental and emotional turmoil.

I specialise in working with individuals suffering with Trauma, Anxiety, PTSD, Depression, Phobias & Relationship difficulties. EMDR Therapy resolves any distressing memories or events that cause you disturbance in the present. Clients recover quickly with EMDR Therapy usually within 6-24 sessions in total.

EMDR Therapy processes old disturbing memories and events that are stored in the brain which can get triggered over and over again in the present moment, impacting on us emotionally, psychologically and physiologically. Old disturbing memories and life events can stop us from living the life we want. EMDR therapy sets you free and resolves the old problems.

EMDR therapy is the most effective treatment for PTSD, Anxiety, Depression and Relationship difficulties. EMDR therapy is evidence based and recommended by the NICE guidelines. Please call me to discuss further why this is the most suitable form of therapy for you.

I have been extremely successful in helping people overcome their difficulties since 2008. Being a therapist is my life purpose, helping you to overcome your struggles. I have sat in the client's chair and understand what it's like undergoing counselling & EMDR therapy. How anxiety provoking and challenging it is starting therapy, but also how empowering the journey of self discovery can be. That's where the name Freedom Within Counselling came from, it's how I felt overcoming my difficulties.

I work with people aged 17 plus for individual or couples counselling, dealing with various problems such as;

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  • relationship issues
  • depression
  • feeling sad
  • separation and divorce
  • child related issues
  • stress
  • abuse
  • low self-esteem
  • family issues
  • affairs and betrayal
  • low self-confidence
  • traumatic events
  • behavioural problems
  • lack of trust
  • bullying
  • self harm
  • suicidal thoughts
  • phobias
  • panic disorder
  • OCD
  • emotional problems
  • uncertainties of self or future

Testimonials:

I have been working with Julie as my EMDR therapist for exactly 3 months and in that time the transformation that I have seen in my emotional connection to past memories has exceeded any expectations that I had at the start of treatment. I highly recommend this form of therapy to anyone dealing with past traumas and Julie in particular as she has a very empathetic persona that really resonated with me. She has helped me tremendously and I couldn’t be more thankful for our relationship. Mike

Counselling has helped me feel free to explore and become friends with all the different parts of myself as well as processing past events which were still affecting me. This has enabled me to feel at peace with myself, which has in turn hugely benefited all my relationships with my loved ones. EMDR therapy has changed my life by enabling me to process past traumas so that they are no longer in control of me and my reactions to situations. No longer feeling triggered or having to fear triggers is such a liberating and uplifting feeling! GG

EMDR helped me to face my trauma in a safe environment and to process these emotions to live a peaceful life. Before EMDR, I would be scared of relationships and travel but after EMDR I am now forming strong relationships and feel more confident to go out and see new places. RH

The benefits from my time in counselling are considerable. Over the course of my consultations feelings transformed and a greater sense of freedom emerged. This was reflected in an improved relationship with myself and, so I hope, with others. Graham

Counselling with Julie has allowed me to break free from the cycle of anxiety that I had been trapped in for many years. Julie is a warm and empathetic, really listening to you and responding to your needs. It was wonderful to find a counsellor who had the ability to work with different counselling techniques. MA

Counselling is a challenging but rewarding experience. I was fortunate to find Julie, an empathetic listener who knew when to challenge me in my thought process to dig deeper, reconnect with my true self and find acceptance. Sarah

I just wanted to say thank you. Its been around a year and my mind (and Soul) are in a much better place and you helped enormously with that. Sitting and speaking with you was a great way of just spilling out what was going through my mind and things I had done. I no longer keep things to myself and feel on the road to recovery, a journey I could not have started without Julie.  I would recommend her to anybody, even if its just a first step. Thank you for not judging, thank you for listening. DT

Counselling Approaches:

I am Person Centred at the core of therapy, being non judgemental, accepting, providing empathy and going at your pace. This creates a therapeutic relationship which is the vehicle for change (Rogers). Integrative Counselling, or a pluristic approach means that I am trained to be able to call upon various techniques to assist you.

EMDR Therapy - Eye Movement Desensitisation & Reprocessing. EMDR therapy is evidence based and recommended by the NICE guidelines. EMDR therapy is a fast and effective treatment for PTSD, Trauma, Anxiety, Phobias also old disturbing memories or life events that cause you emotional, psychological or physical distress in the present.

Cognitive Behavioural Therapy (CBT) helps identify the interconnection of our thoughts, feelings and behaviours in past or present situations. CBT helps to empower us and gain a different perspective.

Psychodynamic Therapy looks at the importance of the unconscious and how past experiences could be shaping current behaviours. Exploring childhood relationships with parents and other significant people brings in awareness of learnt behaviours and feelings. The therapist focuses on the dynamics of the client/therapist relationship where transference can take place, such as when the client projects their feelings experienced in previous significant relationships on to the therapist. Allowing the client to explore this in a safe therapeutic space can bring positive change, understanding, finding our true self and way of being.

Mindfulness Based Approaches are beneficial and empowering for some people too; it is a relaxation technique which helps to centre ourselves, and be more grounded in our body, letting go of any thoughts. Just noticing what maybe present, accepting of how things are moment by moment. Mindfulness allows one to become more fully functioning in our awareness and daily lives.

I am a EMDR Accredited Practitioner and a Accredited member of BACP following their code of ethics also I have monthly supervision as part of the requirement for safe practice.

Additional Information:

Free parking available at NR8 and on a bus route from the city centre to Westend Old Costessey.

Please do not hesitate to contact me, if you have any questions before deciding if you would like to meet; as selecting the right therapist is important and can be a difficult decision to make. If I am unavailable to take your call, please leave a message and I will return your call as soon as possible.

Training, qualifications & experience

  • Certificate Part 1, 2 & 3 of EMDR Therapy - EMDR Europe
  • Diploma in Counselling Supervision - Lindum College
  • Certificate in Flash Technique
  • Certificate in Acceptance & Commitment Therapy (ACT).
  • Psychological Well-Being Practitioner - University of Essex
  • Diploma in Integrative Counselling - Middlesex University
  • Diploma in Integrative Counselling - Matrix College of Counselling & Psychotherapy
  • Certificate in Anger and Self Management - NCN Mind Psychological Therapy Service
  • Certificate in Cognitive Behavioural Therapy Skills - University of East Anglia

Memberships
BACP Accredited & EMDR Europe Accredited Practitioner

Experience
Counsellor at Mind 2010/11
Counsellor at The Benjamin Foundation 2010/12
Psychological Wellbeing Practitioner NHS delivering CBT interventions 2011/15
Counsellor in Private Practice from 2013

Counselling Supervisor

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos

Fees

From £60.00 to £65.00
Free initial telephone session

Additional information

Free 15 minute telephone appointment to discuss your needs and answer any questions you might have.

£50.00 individual counselling for 50 minutes week days before 5pm.

£60.00 couple counselling.

£60.00 - £70.00 EMDR Therapy.




Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Monday to Thursday 8am to 4pm.

Further information

Availability:

Monday to Thursday.

Face to face counselling or telephone / online video appointments.

Norwich
Norfolk
NR8

Type of session

In person
Online
Phone

Types of client

Adults
Older adults
Couples
Organisations
Employee Assistance Programme

Supervision

I offer integrative counselling supervision, being person centred at the core, psychodynamic, CBT also mindfulness theories.

View supervision profile

Julie Marie Bowen MBACP (Accred).

Julie Marie Bowen MBACP (Accred).