Jane Gosnell-Lee BA(Hons) MBACP
Hello and welcome. Deciding to see a therapist is an important and courageous decision.
If you are at a difficult or emotional stage in your life it can help to talk to someone. Everyone suffers emotional difficulties at some time in their life and this can make us feel overwhelmed, desperate and scared. It is often difficult to share these worries with family and friends, not wanting to burden or worry them, maybe needing space to get a sense of your own feelings and needs. Person-centred counselling works from the belief that everyone has at their core the capacity to grow, improve and change to be the best they can be, despite their situation.
Life can sometimes feel difficult
We are all living in a fast paced world, maybe working long hours or struggling with the commitments of work, family and social networking, which put increasing demands on us. The pressure of attaining the right work/life balance can sometimes feel overwhelming especially during times of increased stress due to life events.
You may need time to reconnect
The stress of everyday life may have caused you to become anxious or have low mood after family or work difficulties or a bereavement. You may be feeling lost within yourself and the world or struggling with your identity and not know how to move forward.
You are not alone
I can provide the time and the space for you to focus on the experiences and relationships that have had an impact on your life. You may want to focus on issues that are currently worrying you and/or look into past events, in order to move towards a place which is calmer, with reduced stress and a clearer mind.
I believe in equal opportunities and embrace diversity.
I offer one to one counselling to adults and young people (16-18 years).
My therapy room is located in Marchwood, Southampton and I also offer home visits within a 10 mile radius.
I offer daytime, evening and weekend sessions.
I offer a free 15 minute telephone conversation.
Training, qualifications & experience
BA (Hons) in Person-Centred Counselling and Psychotherapy.
Level 3 Certificate in Counselling (Distinction)
Level 2 Counselling Skills
Registered Member of British Association of Counselling and Psychotherapy (BACP) and adhere to their code of ethics.
Member of Hampshire Association for Counselling and Psychotherapy
I have experience from my work at Brockenhurst College, Macmillan Cancer Information and Support Centre at Southampton General Hospital and from my own private practice in Marchwood and Southampton.
I have carried out training and have experience with LGBTQ+ issues and lifestyles.
I work in a person-centred way using talking therapy to help people work through their worries and issues.
Some of the Issues Brought to Therapy
Abuse, Addiction, Alcohol, Anxiety, Bereavement, Bullying, Childhood Experiences, Confidence, Coping in a Crisis, Coping with Feelings, Crime, Depression, Disability, Divorce, Domestic Violence, Drugs, Difficult Feelings, Family Issues, Fear, Gender Identity, Identity, Illness, Lesbian Gay Bisexual Trans Issues, Life Changes, Low Self-Esteem, Coping with Loss, Mental Health Issues, Parental Difficulties, Personal Development, Relationship Breakup, Relationship Difficulties, Self-Awareness, Self-Harm, Sexual Abuse/Assault/Violence, Sexual Identity, Sexual Orientation, Sexuality, Stress, Substance Abuse, Suicidal Thoughts, Trauma, Violence, Work Issues
and many more…..
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Body dysmorphic disorder
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Health anxiety
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
£40 per session for counselling session at Marchwood
£45 per session for home visits (10 mile radius)
Each session lasts for 50 minutes.
I offer a FREE 15 minute telephone consultation to discuss your needs.
This will give you the opportunity to ask any questions about how I work and for me to determine how best to support you.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||No|
I offer home visits within a 10 mile radius. Please contact me for further information.
Weekdays - daytime and evening appointments
Saturday - morning appointments
Types of client