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About me

My Approach

Whatever’s troubling you, finding the right therapist is as much about their style and personality as their qualifications. On becoming a therapist I thought a lot about what qualities have been important to me during my times spent as a client: warmth, approachability, open-mindedness and the ability to laugh with me, when appropriate, all scored highly. So I endeavour to bring these qualities to my own practice.

I work integratively, which means I can draw from different theories to suit each individual client’s needs. I am particularly influenced by attachment theory, internal family systems and relational/compassion/mindfulness based ways of working. Before becoming a therapist, I did a first degree, MA, worked and still work in the arts. I bring to my practice an understanding of the pressures a creative and/or competitive job can present, as well as a passion for art, film, tv and literature that also informs my thinking. I am also a contributor to The School of Life's films and toolkits.

I have experience working with a range of people of different backgrounds, professions, sexualities, races, ethnicities and ages. If you're a man wondering if it will be ok talking to a woman about your issues, I have worked with as many men as I have women.

The type of things I can help you with include:

Anxiety - I have a lot of experience working with anxiety in all its manifestations, including:

  • Panic attacks
  • Chronic worry, rumination and intrusive/obsessive thoughts
  • Catastrophisation
  • Hypervigilance (a heightened sense of danger)
  • People pleasing (feelings of disquiet triggered by a sense of having displeased someone
  • Social anxiety

I have worked with many people spanning professions from the arts to finance, who struggle in their personal and/or professional life with feelings of:

  • low self esteem
  • a sense of never being 'good enough'
  • fear of failure
  • A fear of being ‘found out’ - imposter syndrome

I have further specialist training/experience in the treatment of trauma including:

  • Developmental Trauma
  • PTSD
  • Complex PTSD

Other areas I am experienced at assisting with include:

  • Relationship/interpersonal issues.
  • Sexuality and sexual identity issues.
  • Depression.

Getting Started

One of the major components of successful therapy is the client/therapist rapport. It’s important you find the right therapeutic relationship for you. When that clicks, therapy is an amazing opportunity to gain insight in to your feelings, affording you more self-compassion, freedom of choice and the real possibility for change. The first session is a chance to see what working together feels like with no obligation for you to continue. If you do choose to move forward, we will then generally arrange sessions once a week on the same time/day each week.

Online Therapy

Due to the current situation I have moved my whole practice online (Zoom/Skype etc.) I know sometimes people wonder if they could build the same type of relationship with a therapist online. I have lots of experience of working in this way and would answer with a resounding yes. This is also borne out by the research which has found it to be just as effective as other forms of therapy.

Contact me by phone 07946 830402 or click here to send me an email to ask any questions you might have about starting therapy or to arrange a first appointment.

I am a registered member of the British Association for Counselling and Psychotherapy and adhere to their ethical framework.

Training, qualifications & experience

Qualifications

  • BACP Registered Member
  • Advanced Diploma from CPPD
  • Diploma from CPPD.
  • Certificate in Humanistic Integrative Counselling from CPPD.

Recent Continuing Professional Development

  • Working with the Neurobiological legacy of Trauma (Janina Fisher|) - Pesi.com - (ongoing)
  • Neurofluency, using neuroscience in therapy - Therapist Uncensored 89
  • The Clinical Application of Compassion - NICABM
  • Treating Trauma Master Series -NICABM
  • A Missing Dimension in Traditional Therapy - Pat Ogden - Sensorimotoronline
  • Working with Core Beliefs of 'Never Good Enough' - NICABM
  • Obsessive-Compulsive Disorder - how can therapy help? BACP - CPD Hub
  • How To Work With Clients Emotional Triggers - NICABM
  • Practical Skills For Working With Clients Who Are Angry - NICABM
  • Applying Theories of Grief to Practice - John Wilson - BACP - CPD Hub
  • Is There A Hierarchy in Grief? - Julia Samuels - BACP - CPD Hub
  • Cultivating a Fearless Heart - Tara Brach - NICABM

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Complex PTSD

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive behavioural therapy (CBT)
  • Compassion-Focused Therapy
  • Existential therapy
  • Gestalt therapy
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychodynamic therapy
  • Transactional analysis

Fees

From £65.00 to £80.00

Additional information

I have a limited number of concessionary places available.

I offer a free initial 15 minute telephone consultation.

Please contact me for more information.

Type of session

In person
Online

Types of client

Adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Harriet Brown MBACP (MA, Adv Dip) Online Support

Harriet Brown MBACP (MA, Adv Dip) Online Support