About me

Hello – my name’s Gavita. I believe that therapy can be a life-changing experience to enhance your self-awareness and self-understanding. We all face hardships and difficulties at points in our lives and it’s not easy owning that we can’t always face this alone, but seeking therapy is a brave step and maybe the first needed to initiate change.

If you currently feel like you’re at a stage where you would like to (and feel ready to) get help and support, I am here to explore this with you. Are you feeling like you’re behaving in ways that you don’t understand, you’re unable to sleep, or you can’t stop overthinking? Are experiences from the past stopping you from moving forward? Do you struggle with low self-esteem, low self-worth or a lack of confidence?

What I can help with:

I offer a confidential, comfortable and compassionate space to listen to, explore and understand your concerns on a deeper and psychological level. Therapy is a collaborative journey and I value trust and honesty to be at the heart of the therapeutic relationship.

Training, qualifications & experience

  • Masters in Psychotherapy and Counselling
  • Bachelors Degree in Psychology

I’ve had previous experience working within GP practices and IAPT and have worked with depression, anxiety, bereavement, relationship issues, pregnancy-related issues and cultural issues.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


£45.00 per session
Free initial telephone session

Concessions offered for

  • Keyworkers
  • Low income
  • Students

Additional information

I offer telephone and online therapy (via zoom) for short-term, long-term and open-ended therapy. Short-term may be between 6-12 sessions, long-term six months plus and open-ended with regular reviews.

I charge £45 per session and each session lasts 50 minutes. 


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Further information

I offer an initial free telephone consultation.

This will allow me to gain an understanding of your present concerns and what you would like to achieve from therapy. This will also be an opportunity for you to ask me any questions. 

Our first session together will involve an assessment from which we can decide if we'd like to begin therapy. 

Type of session

Gavita Kaur

Gavita Kaur