Dawn Fretten Wilson - Counsellor Psychotherapist
Counselling is a very individual and personal process and I have an open, curious approach to my practice as a counsellor psychotherapist. I aim to create a calm and containing space within which we can explore whatever you need to bring. This may be general feelings of stress, perhaps of ‘stuckness’, feelings of depression, anxiety and overwhelm, or a lack of purpose or direction in life. It may be that you want to make changes around a specific issue or ongoing relationship challenges. Perhaps you simply wish to understand yourself better. However it is for you, I am committed to working with you and at a pace that is sensitive to your needs.
A background in the creative arts and personal development support my focus on and belief in the process of therapy; of feeling listened to, valued and accepted within a trusting relationship which is able to embrace challenge and contain the unbearable through the process of change. I will listen in a way that neither judges you, nor tells you what to do.
How I work
I am an integrative therapist which means that I use elements of different psychological ideas to inform the most appropriate way of working with you and your particular needs. The therapeutic relationship is at the heart of my practice alongside the essential values of empathy, acceptance and genuineness. From this calm, grounded and deeply holding relationship, I can offer you ways of working which are creative and insightful, explorative and challenging. Informed primarily by person-centred, psychodynamic and gestalt theoretical approaches, I like to work with whatever may be meaningful for you. This can include creative writing, dreams, imagery or objects. I feel that humour can be helpful too at times!
What I can help with
I can help you to make sense of identity and relationship issues; of life events and experiences - past and present; to recognise and challenge thought and behaviour patterns and gain a new perspective; or to help you find ways of coping with difficulties that you might be facing. This can lead to greater self-trust, confidence and self-esteem and also promote the discovery of a more authentic, empowered and accepting sense of yourself.
I offer one-one, open-ended therapy. Sessions are 50 minutes long and, once agreed, on the same day/time each week.
Training, qualifications & experience
I am a registered member of BACP which informs my commitment to ethical practice and the provision of a safe and confidential space for you. I hold a Diploma in Integrative Counselling from the University of the West of England which is also accredited by BACP.
I have experience working with young through to older adults as a counsellor for a mental health charity in central Bristol and also for a Further Education College. My background is in visual arts and personal development as a teacher and facilitator, and I have a wealth of experience in working relationaly with adults and young people from many and varied walks of life.
- MBACP (reg)
- Diploma - Professional Studies Counselling (UWE)
- Certificate -Counselling Studies (UWE)
- (ATC) Art Teachers’ Certificate (University of London, Goldsmiths’ College)
- BA(Hons) 3D Design –Ceramics (UWE)
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Carer support
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
£30 -Initial consultation (50 minutes)
£50 -Counselling Psychotherapy sessions (50 minutes)
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Some day and evening sessions currently available.
Types of client