Claire Gillyon

My Approach:

I am a qualified and experienced integrative therapist, I am intuitive and naturally empathic. I offer a non-judgemental, confidential environment, to help and support you in self-discovery. I believe that by exploring together and talking about your experiences safely, can lead to further self-awareness.

How can Counselling help me?

Being overwhelmed can become a daily sensation. Starting therapy can be a daunting process. I provide a safe space, where we can work at a pace that suits you, where the therapeutic process is at the centre of the work.

Our sessions will be private, and by working in collaboration together, we can gain insights and understanding into your thoughts and experiences, feelings and behaviours.

I work as an integrative psychotherapist, my approach is person-centred and psychodynamic, I also incorporate (CBT) - behavioural therapy to challenge unhelpful thought patterns and behaviours. These approaches will help you understand your feelings better. Exploring your past relationships and history with you, can assist your understanding and can help bring about change.

Working online; is another way you can access therapy, this can be a helpful alternative, that you can access at your own convenience. 

By accessing online therapy, you can get the help you need and at times that work for you. This ease of use, can fit in with your schedule and create less impact on daily priorities.

Accessing online therapy is as comfortable and safe, as face-to-face. It's your choice.

In our first session:

I will ask what brought you to enter therapy and any concerns you have. I would also like to understand your family and personal history. It's my experience that when a decision is taken to enter into therapy, some subjects feel urgent. We can start where you feel most comfortable.

• ADHD
• Horticulture therapy

• Concessions offered 
• Low income

Horticulture therapy: Rates available on request.