Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained.
Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough.
Deeper feelings of anxiety, sadness and anger are painful and scary, so we become very good at burying them until they build up and overwhelm us. I know it can feel scary to open up about things but you don’t have to worry, every emotion is welcome here. If you are experiencing feelings that are hard to manage I can help you
I am a person centred counsellor and member of the BACP, with particular experience working with anxiety, low self esteem and anger. I also specialise in bereavement support, helping clients cope with life after loss, working closely with the charity Holding on Letting Go.
I offer both long and short term therapy and have a flexible approach to the way I work. This means we can tailor our sessions to suit your specific needs and requirements.
What can you expect?
During our sessions, I will listen to you carefully and try to understand the world from your perspective. You will have a safe space to reflect on the feelings you have about yourself and understand how these deep rooted opinions, along with your life experiences, have affected your self confidence and influenced the way you relate to others.
By unpicking these aspects of yourself, you can begin to heal what is painful and discard or reframe beliefs that have been holding you back!
Having the opportunity to support someone who has finally allowed themselves some time to rest and recover is a real privilege and the reason I do what I do. Let me know if I can help you too!
Training, qualifications & experience
- CPCAB Level 2- Certificate in Counselling Skills
- CPCAB Level 3- Certificate in Counselling Studies
- CPCAB Level 4-Diploma in Therapeutic Counselling
- Parent/Carer Group Facilitator for Holding On Letting Go children's bereavement charity.
- 1:1 Support Worker for Holding On Letting Go
- Emotional Worker with EDIFY, supporting children in schools.
- PGCE- Primary Teaching
- BA hons- English Literature and Philosophy
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
I offer an initial telephone introduction discuss what are you are looking for from counselling and to give you the chance to ask any questions about how we might work together.
Individual 50 minute Counselling Sessions- £40
I have a limited number of slots available at a lower rate so please enquire if you feel the full session fee is a block to accessing therapy.