About me
I have been a psychotherapist since 2013 and over the years I have developed a particular interest in working with people who find themselves in recurring, or unfulfilling relationship dynamics.
You might be finding yourself repeating the same patterns in relationships – feeling misunderstood, disconnected, or unsure why things don’t seem to work, in the way you’d like. Or perhaps something feels unsettled within you, even if it’s hard to put into words.
I offer a space where we can begin to explore these experiences together, at a pace that feels right for you.
How I Work
Often, these patterns have roots in earlier experiences. Together, we can explore how your past – particularly early relationships – may be shaping how you feel, relate, and respond in the present.
I work relationally, which means I pay attention not only to what you bring, but also to how we relate within the therapy space. This can offer valuable insight into patterns that may also show up in your relationships outside of therapy.
My approach isn’t about quick fixes. Instead, I support you in developing a deeper understanding of yourself, so that any changes feel more meaningful and lasting.
What Can I Help You With
· Relationship difficulties
· Anxiety or low mood
· Feeling stuck or unfulfilled
· Low self-esteem
· A sense of disconnection from yourself
· Wanting to understand yourself more deeply
Relationship Difficulties
This might include:
· Repeating patterns in romantic or family relationships
· Difficulty with trust, closeness, or communication
· Feeling overly responsible for others, or not feeling valued
· Struggles with boundaries
We can explore not just what is happening in your relationship, but why – helping you make sense of your responses and to help you begin to relate in ways that feel more fulfilling.
Who I Work Best With
I tend to work well with people who are curious about themselves and open to exploring their inner world. You might want to understand why you feel or behave in certain ways, rather than focusing only on coping strategies.
Therapy can involve gently exploring your past, where relevant, to support change in the present.
Next Steps
If this resonates with you, you are welcome to get in touch to arrange a free initial 30-minute session. Choosing the right therapist is an important part of the process, and this time offers a chance for us to explore how we might work together and whether it feels like a good fit.
Training, qualifications & experience
Training
- Advanced Diploma in Integrative Psychotherapy - Level 7 (UK)
- Integrative/Transpersonal Diploma in Psychotherapy (Canada)
- Diploma in Counselling - Level 6, Transactional Analysis (UK)
- Foundation Certificate in Transactional Analysis (UK)
- TA101 (UK)
- Accredited registrant of NCPS (National Counselling & Psychotherapy Society)
- Fully insured and DBS enhanced check
Experience
Currently in private practice in Worthing, West Sussex, seeing clients in-person and online.
4 years working with adults at Horsham and Crawley Counselling Group, Horsham, West Sussex
Private psychotherapy practice in Richmond Hill, Ontario, Canada (2013 - 2019)
2 years working as a psychotherapist with adults at The Canadian Centre for Addictions, Port Hope, Ontario, Canada
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Fees for counselling students is £45.00
When I work
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Further information
I have also have an understanding of clients who have experienced addiction when I worked for two years as a therapist in a residential rehab in Port Hope, Canada.
