Belinda Sidhu

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Counsellor and Psychotherapist (MBACP)

About me

You might look like you’ve got it all together – career, ambition, success. But inside, you're exhausted. Trapped by expectations from work, family, or cultural norms. Saying no feels impossible. Over-giving has become your default.

You long for space to breathe. To trust your own voice. To set boundaries without guilt. To finally put yourself first – without losing the people or life you’ve worked so hard for.

I’m a Psychotherapist and Coach helping high-achievers overcome people-pleasing, burnout, and self-doubt to build confidence, set boundaries, and live on their terms. You can read some client testimonials below...

Why I Do This Work

I know this struggle intimately. As a recovering people-pleaser, I spent years overworking, battling burnout, anxiety and depression, constantly striving to meet everyone’s expectations, whilst feeling lost in myself and unsure of my true purpose. 

Having worked in the corporate world, I understand the pressure to prove yourself – to keep pushing, even when you’re running on empty.

It was therapy and coaching that helped me break the cycle, trust myself, and reclaim my life. Now, I help others do the same – without guilt, without burnout, and without losing who they are in the process.

How I Can Help You

  • Overcoming people-pleasing, perfectionism, and self-doubt
  • Setting boundaries with confidence in work, relationships, and family
  • Healing from burnout, emotional exhaustion, and stress
  • Navigating cultural pressures and identity conflicts
  • Recovering from narcissistic abuse and toxic patterns
  • Processing trauma, loss, and emotional wounds
  • Building a healthier relationship with money and self-worth
  • Exploring spirituality as a tool for healing and self-discovery
     

How We Work Together

I integrate therapy, coaching, and somatic techniques to create deep, lasting change. I am also a fully-qualified yoga teacher. Expect a compassionate but firm approach – where you feel seen, supported, and gently challenged – taking culture and intersectionality into account. I work in a bespoke way, tailoring therapy to your unique experiences as an individual.

I can help you to create boundaries that stick, release stress, and trust your voice. Together, we’ll break burnout cycles and redefine success on your terms. 

Work With Me

  • Ongoing Weekly Therapy
  • Single-Session Therapy, Focused, solution-driven support

You don’t have to navigate this alone. If you’re ready to break free from people-pleasing, trust yourself, and step into a fulfilling life, let’s talk.

The first step is a 50-minute introductory consultation, where we’ll explore your concerns, goals, and whether we’re a good fit to work together.

Email or message me to book your first session.

What Clients Say

“Belinda has been such a fantastic therapist to me. She’s been so kind, empathetic and empowering. I lost hope in my mental health journey, until I met her. She’s been able to listen without judgement, and offer me valuable tools to help manage my mental health. I couldn’t recommend her enough!”

“Belinda really helped me through a tough period of transition, and I will always be grateful for her support, guidance and kindness. With Belinda’s help, I feel like I’ve grown and evolved a lot as a person. She also shared excellent resources to further aid the tools she was sharing with me in sessions on how to deal with different situations. I’m so grateful to Belinda and would recommend her to anyone who is looking for a therapist who truly wants to help! Thank you for everything Belinda!”

“Belinda has been absolutely incredible throughout my therapy journey and I honestly cannot thank her enough! From coming to my first session and struggling to open up, to now being a much more confident, self assured and fearless version of myself has been such a transformative journey. At times it is often hard to recognise myself and how far I have come! I now feel so equipped with all the tools I need to face whatever situation life throws at me – Thank you Belinda for everything you truly are amazing!”

“My sessions with Belinda have been truly pivotal in helping me navigate difficult times and gain a deeper understanding of myself. She is incredibly skilled at what she does, always ensuring that I feel heard while offering honest, thoughtful guidance. The insights and tools she provided will stay with me for the rest of my journey. Thank you, Belinda, for your support and expertise”

“Belinda was the right choice of therapist for me. I wanted to speak to someone who understood which stage of life I was in and also know the nuances of my cultural background. The work mostly centred around strategies to deal with negative self-talk and unresolved trauma that I had not addressed before. Seeking out Belinda’s help was one of the best decisions I have made for me.”

For press enquiries contact press@bewellconsultancy.com

Training, qualifications & experience

  • PGDip (Level 7) Integrative Counselling and Coaching 
  • Registered member with British Association for Counselling and Psychotherapy (MBACP)
  • Member of BACP Coaching Division
  • RYT 200 Yoga Teacher Registered with Yoga Alliance
  • Mental Health First Aider
  • DISC Personality Profiling Accredited

Member organisations

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Other areas of counselling I deal with

Workplace Wellbeing, Cultural Issues, People Pleasing

Therapies offered

Fees

£85.00 - £110.00

Concessions offered for

  • check_circle Students
  • check_circle Unemployed
  • check_circle Refugees

Additional information

Please contact me for further information.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

I offer a flexible diary.

Further information

Worldwide & UK-wide therapy offered online. I also offer Walk & Talk therapy in Maidenhead, SL6.

I have extensive experience within Workplace Wellbeing, being the former Head of Mental Health & Wellbeing for a large UK PMI. I offer workplace wellbeing solutions by way of workshops, management/leadership trainings and consult on employee wellbeing strategy.

Maidenhead, Berkshire, SL6

London, Greater London, N3

Type of session

In person
Online
Phone

Types of client

Young adults (18-24)
Adults (25-64)
Couples
Groups
Organisations

Social