Belinda Sidhu

You may be outwardly successful but feel trapped by expectations – whether from work, family, or cultural conditioning. Saying no feels impossible, and over-giving leaves you drained. You want freedom – to trust yourself, set boundaries without guilt, and finally prioritise your needs.

I’m a Psychotherapist and Coach helping high-achievers overcome people-pleasing, burnout, and self-doubt to build confidence, set boundaries, and live on their terms. You can read some client testimonials below...

Why I Do This Work

I know this struggle firsthand. As a recovered people-pleaser, I spent years overworking, battling burnout and anxiety while trying to meet endless expectations. Having worked in the corporate world, I understand the pressure to prove yourself, push through exhaustion, and sacrifice personal well-being.

Therapy and coaching helped me break free, trust myself, and reclaim my life. Now, I help other ambitious women do the same – letting go of guilt, setting boundaries, and stepping into confidence.

How I Can Help You

• Overcoming people-pleasing, perfectionism, and self-doubt
• Setting boundaries with confidence in work, relationships, and family
• Healing from burnout, emotional exhaustion, and stress
• Navigating cultural pressures and identity conflicts
• Recovering from narcissistic abuse and toxic patterns
• Processing trauma, loss, and emotional wounds
• Building a healthier relationship with money and self-worth
• Exploring spirituality as a tool for healing and self-discovery
   

How We Work Together

I integrate therapy, coaching, and somatic techniques to create deep, lasting change. I am also a fully-qualified yoga teacher. Expect a compassionate but firm approach – where you feel seen, supported, and gently challenged –  taking culture and intersectionality into account. I work in a bespoke way, tailoring therapy to your unique experiences as an individual.

I can help you to create boundaries that stick, release stress, and trust your voice. Together, we’ll break burnout cycles and redefine success on your terms.

Therapeutic Approaches Include:

• Psychodynamic Therapy & Inner Child Work – Understanding past patterns
• CBT – Shifting unhelpful thoughts
• Transactional Analysis – Healing & understanding relational wounds
• EFT (Tapping) – Clearing emotional blocks
   

Ways to Work With Me

• Ongoing Weekly Therapy
• Single-Session Therapy – Focused, solution-driven support

You don’t have to navigate this alone. If you’re ready to break free from people-pleasing, trust yourself, and step into a fulfilling life, let’s talk.

The first step is a 50-minute introductory consultation , where we’ll explore your concerns, goals, and whether we’re a good fit to work together.

Email or message me to book your first session.

What Clients Say

“Belinda has been such a fantastic therapist to me. She’s been so kind, empathetic and empowering. I lost hope in my mental health journey, until I met her. She’s been able to listen without judgement, and offer me valuable tools to help manage my mental health. I couldn’t recommend her enough!”

“Belinda really helped me through a tough period of transition, and I will always be grateful for her support, guidance and kindness. With Belinda’s help, I feel like I’ve grown and evolved a lot as a person. She also shared excellent resources to further aid the tools she was sharing with me in sessions on how to deal with different situations. I’m so grateful to Belinda and would recommend her to anyone who is looking for a therapist who truly wants to help! Thank you for everything Belinda!”

“Belinda has been absolutely incredible throughout my therapy journey and I honestly cannot thank her enough! From coming to my first session and struggling to open up, to now being a much more confident, self assured and fearless version of myself has been such a transformative journey. At times it is often hard to recognise myself and how far I have come! I now feel so equipped with all the tools I need to face whatever situation life throws at me – Thank you Belinda for everything you truly are amazing!”

“My sessions with Belinda have been truly pivotal in helping me navigate difficult times and gain a deeper understanding of myself. She is incredibly skilled at what she does, always ensuring that I feel heard while offering honest, thoughtful guidance. The insights and tools she provided will stay with me for the rest of my journey. Thank you, Belinda, for your support and expertise”

“Belinda was the right choice of therapist for me. I wanted to speak to someone who understood which stage of life I was in and also know the nuances of my cultural background. The work mostly centred around strategies to deal with negative self-talk and unresolved trauma that I had not addressed before. Seeking out Belinda’s help was one of the best decisions I have made for me.”

For press enquiries contact press@bewellconsultancy.com

Workplace Wellbeing, Cultural Issues, People Pleasing

Please contact me for further information.

I offer a flexible diary.

The therapy room is based on North London (N3) with easy access to public transport. Free parking is available. Worldwide & UK-wide therapy offered online.