An experienced Psychotherapist, Supervisor, and Mindfulness Teacher, with 20yrs counselling experience. Supporting people with depression, anxiety, OCD, relationship issues, and weight management. I specialise in Cognitive Behavioral Therapy (CBT), Coaching, and Mindfulness both MBCT and the MBSR programme.
Providing group and Individual supervision for trainee and experienced counsellors. I run my own private practice in Waltham Abbey, covering Enfeild, Loughton, Epping, Broxbourne, Nazing, and Harlow. I run the 8 week MBCT and MBSR programmes 3 times a year.
Registered BACP Counsellor and Psychotherapist.
Registered BAMBA Teachers' Mindfulness Network
Training, qualifications & experience
Experienced Mental Health Practitioner, working in both Counselling and Management.
Adv' Dip Couns' Psychotherapy
Dip' in Counselling Psychology
Certificate in Hypnotherapy & NLP
Certificate in CBT / Cognitive Behavioural Therapy
Dip' in Clinical Supervision
TD1 in teaching clients Mindfulness in non clinical settings
.b Trained to Teach Mindfulness in Schools
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I work integratively which means I adapt to individual client needs, rather than the clients fitting into the way I work. I have undertaken additional training in Cognitive-Behavioural Therapy (CBT) which has been proved extremely beneficial for clients with anxiety, depression, panic attacks, post natal depression, stress, low self-esteem and loss. Clinical supervision is also available to pactitioners. This provides a constructive disussion for you to explore the work you are doing, with clients. Supporting you to examine your own way of being, looking at feelings, thoughts, and any fears that may emerge in your work. This relationship is desgined to support and enable you, to move forward in your work. Iam an experienced and registered Mindfulness Teacher, Running regular Mindfulness Programmes since 2012. .b Trained and Paws b. to deliver Mindfulness in schools.
Fee's on request
8 week Mindfulness Programme £190.00
Reduced rates for trainee counsellors
Registered UK Network of Mindfulness Teachers
Monday - Sunday Day and Evening appointments
Mindfulness based cognitive therapy (MBCT) is a process of paying attention to our thoughts and feelings moment to moment without judgment. Learning to tune into what is going on within our experiences by suspending all self-criticism.
Becoming aware of our thoughts and feelings may not sound like the most obvious way to overcome stress, anxiety or depression. Learning to refrain from negative self-judgment and self-criticism can have an amazing effect.
We also provide anti depressant and minor tranquiliser withdrawal support. Although these drugs can be of help in the short term, they can also increase symptoms if taken longer than the recommended length of time. Many people have found themselves dependent on prescribed drugs, even though they have been prescribed by a GP.
To register for the next MBCT workshop call 01992700779 or 07958089272