Tina Chummun

Are you a survivor of childhood sexual abuse, sexual abuse, domestic violence or post-traumatic stress disorder seeking support? Are you struggling with anxiety, depression or trauma? Have past experiences left you feeling overwhelmed, confused, stuck or disconnected? Do relationship challenges, self-doubt or emotional pain make daily life harder than it should be?

You're definitely not alone in any of the above and support is available to you. Navigating the complexities of trauma and anxiety can be overwhelming, but you don't have to face them alone.

As a UKCP-accredited trauma specialist psychotherapist, I have extensive experience working with survivors of childhood sexual abuse, sexual abuse, domestic violence and post-traumatic stress disorder (PTSD). Over the years, I have successfully helped men and women tackle a wide range of challenges, including:

• Anxiety, depression and panic attacks
• Anger management and emotional regulation
• Relationship and family issues
• Trauma, shame and self-blame
• Cultural identity, discrimination and bullying
• Career struggles, life coaching and self-direction
• Bereavement, grief and loneliness
• Emotional abuse, addiction and self-destructive patterns
• Low self-confidence, low self-esteem and low self-worth
• Suicidal thoughts and feelings of hopelessness
• Stress, burnout and feeling lost in life
• Menopause counselling and emotional well-being

With a medical science-related undergraduate degree, combined with extensive neuroscience and neurobiology gained from my Master of Science in psychotherapy, I bring an in-depth understanding of your mind and body connection through our therapeutic relationship. This means that beyond emotional support, I can help you understand your mind-body connection, how your nervous system responds to trauma and practical ways to regulate emotions using neuroscience-based strategies. This approach is particularly helpful for those experiencing trauma, anxiety, stress and menopause-related changes.

I've provided therapy in leading services, including the Woman’s Trust, Wandsworth Bereavement Service, One in Four and within the NHS at The Havens, King’s College London. Alongside this, I have spent over 10 years in private practice, where I offer a safe, confidential and tailored approach - always working with your best interests at heart.

Ready to take the first step? Please get in touch and let's talk about how I can support you.

Worried about opening up? It's completely normal to feel this way

It’s completely understandable to feel nervous, embarrassed or even ashamed about reaching out for support. But let me reassure you - seeking therapy is not a weakness, it’s an incredible act of strength. Prioritising your mental health is one of the most empowering steps you can take and I would be honoured to support you on this journey.

I offer online counselling only via MS Teams video call (preferred), WhatsApp video call, FaceTime or telephone counselling. Many of my clients have found online therapy to be even more beneficial than in-person sessions, as it allows them to feel safe in their own environment. Being in a familiar space means your body feels secure, reducing anxiety and enabling you to share difficult or intimate experiences more openly, without worrying about how I might react in person. I have been working exclusively online for several years, and my clients consistently find this approach effective, supportive and deeply transformative.

I am deeply passionate about my work and that means I welcome the opportunity to work with you, helping you get the support, guidance and self-care you deserve.

As a UKCP-accredited psychotherapist, my training was extensive and rigorous, which means my practice follows the highest ethical standards. UKCP accreditation also means I receive regular clinical and professional collegial supervision, ensuring I continue to work ethically, safely and always in the best interest of your mental health.

What a therapy session looks like

Therapy is your space - one where you can feel safe, seen, heard and supported. Our sessions will focus on you: your experiences, emotions and the changes you want to create in your life. In a warm, non-judgemental and compassionate environment, we will work together to explore:

• Why you think the way you do and where these thought patterns come from
• How your past experiences may be shaping your present
• What changes you want to make and how to move towards them

It’s normal to feel uncertain about sharing personal details with someone new, but you won’t be doing this alone. I will be there every step of the way - helping you untangle difficult thoughts, make sense of your emotions and develop a clearer, more compassionate understanding of yourself.

Therapy isn’t about “fixing” you - you are not broken. It’s about helping you discover, grow and find new ways to navigate life with more confidence, clarity and self-compassion.

What you can expect from therapy

You are the expert of your life. No one knows your thoughts, feelings and experiences better than you do. My role as your therapist is to work alongside you, offering professional support as we uncover what you need to feel fulfilled, empowered and more in control of your life.

We will work collaboratively to:

• Identify what’s holding you back and why
• Explore new perspectives and healthier coping mechanisms
• Create meaningful changes that align with your goals

In our sessions, we will work together in a way that feels safe, supportive and meaningful to you. Through gentle exploration of your thoughts, emotions and experiences, you will begin to gain deeper self-awareness, uncovering patterns that may be holding you back and develop practical, effective coping strategies to navigate life’s challenges.

My approach is empathetic, non-judgemental and fully tailored to your unique needs - because no two people experience life in the same way. Whether you're looking for clarity, healing or personal growth, I will provide a space where you can feel truly heard, seen, understood and supported on your journey toward positive change.

Therapy is not one-size-fits-all - this is your journey and I will adapt my psychotherapy approach to fit you. Whether you need a safe space to process emotions, strategies to manage anxiety or guidance to navigate life’s challenges, we will shape our sessions in a way that feels right for you.

A safe, supportive and transformative space

My work is confidential, compassionate and collaborative - sometimes challenging, but always supportive to you. Together, we will get to the heart of what’s holding you back, helping you process past experiences, heal emotional wounds and move forward with clarity and confidence.

Through our work, you’ll develop the tools to manage life’s challenges, rebuild self-belief and create the change you need. You’ll start to feel more in control, strengthening your relationships, improving your mental health and well-being, as well as finding balance in all areas of life. This will happen in a time that's right for you as we work through it all together. Whether it’s work, family, friendships or personal growth, you’ll begin to feel more grounded, connected and empowered to live life in a way that truly feels right for you.

Therapy at a pace that works for you

Therapy should fit into your life in a way that feels right for you. You can choose to have as many or as few sessions as you need, and there is no expectation for long-term commitment. My goal is never to keep you in therapy indefinitely but to equip you with the tools, self-awareness and confidence to move forward when the time is right.

Much of the emotional work you do for your mental health happens between sessions - in your daily life, in the way you reflect, process and apply what we explore together. Whether you prefer weekly, fortnightly or short-term therapy (6 to 12 sessions), I will work with you in a way that suits your lifestyle and personal needs.

My therapy fees reflect the expertise, confidence, experience and depth of support I bring to our sessions. My ultimate aim is to empower you to leave therapy feeling stronger, more resilient and in control of your own mental health and well-being - at a time that’s right for you.

Taking the first step

If you are an adult experiencing any emotional challenges, stress or uncertainty, and you’d like to talk to an experienced, compassionate therapist, you’re in the right place.

I welcome any questions before getting started, so please feel free to get in touch. Let’s talk about how I can make a start to support you.

I warmly welcome clients from all ethnic and cultural backgrounds. Your cultural identity and life experiences shape how you navigate the world, and together, we will explore what these mean for your emotional processing, relationships and sense of self.

Our work will include open, honest conversations about both of our racial and cultural identities to build a mutual understanding that supports your personal growth. I am confident and experienced in holding space for these discussions, ensuring that you feel heard, seen, validated and empowered throughout our work together.

Many of my previous clients have found our sessions to be a place of deep support, empathy and self-discovery. Through our therapeutic relationship, they have gained a greater understanding of themselves, their relationships and their place in the world - leading to transformative changes in their mental health and well-being.

If you’re ready to explore your experiences in a safe and compassionate space, I would be honoured to support you.

60 minute weekly sessions - £80.

Please get in touch to discuss fees.

I am mostly available during week day evenings between 6pm and 9pm, and on Saturdays and Sundays at mutually agreed times - please get in touch to discuss.

Commitment to ongoing learning and development

As a UKCP-accredited psychotherapist, I am committed to continuous professional development (CPD), which is monitored annually by the UKCP to ensure I am always practicing at the highest professional and ethical standards.

I actively engage in ongoing learning, research and training in the wider field of psychotherapy. This allows me to integrate the latest researched approaches into our work, ensuring therapy is current, effective and tailored to your individual needs.

If you find it helpful, I can also share neurobiological insights to help you better understand your mind-body connection, how your nervous system responds to trauma, and practical ways to support your healing process. Gaining this knowledge can empower you to process and heal from past experiences in a way that feels informed, compassionate and meaningful to you.

Testimonials

Here are some previous client testimonials I have received that may help you to decide whether you would like to work with me.

“I have felt from the very beginning enormous support and understanding. It helped enormously to understand myself and the relationship I was in. I only have truly amazing things to say and I’m extremely thankful to Tina that I was given this chance, it has changed me as a person. It has changed my life to a better, happier and much more hopeful way that I could ever imagine or thought could be possible. THANK YOU.”

“I would like to say THANK YOU!! It’s been over twenty years that I have put up with physical and verbal abuse, never asking for help. My cup was beginning to overflow and I knew I needed help, and what a great help it has been. I would like to thank Tina for all of her support, understanding and empathy. She is very good! Today is my last session – I wouldn’t say I am over it, but I’m getting stronger day by day. From a thankful client.”