Tanya Mowbray
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This professional is available for new clients.
This professional is available for new clients.
About me
Have you been feeling anxious or low recently, but not known where to turn?
Maybe you are wondering where your anxiety came from or why you are struggling with feelings of overwhelm. These questions may have bothered you enough to start looking for support from a professional.
I can work with you to unravel the roots of your issues and gain a greater sense of clarity so you can start to manage difficult feelings and move forward with your life.
What I offer
· Weekly counselling sessions which last 50 minutes
· A safe, non-judgemental and confidential space
· Sessions in person or online (or a mixture of both)
How I work
As an integrative counsellor, I draw on a range of different theories and techniques to support your individual needs, making sure you get the most out of therapy.
-Working at your pace we will focus on what you want to bring, giving you the opportunity to explore your thoughts and feelings in an empathetic, non- judgemental space
-We may also work with your past and how it is impacting your present issues and behaviours. This can lead to a new depth of self- awareness which can help you to understand some of your triggers and how to manage them going forward
- Alongside my general counselling work I specialise in working with parents in the perinatal period (conception to 2 years of age), offering support to mum's and dad's as they navigate this major life transition.
What happens next?
Looking for a therapist takes courage and I understand that trying to find a counsellor who is the right fit can feel daunting and confusing so do get in touch if you have any questions.
I offer a free initial telephone call which you can book online here.
If you have any questions then please send me an email today.
Testimonials
'I am really grateful to Tanya for her help identifying some of the things I was personally (and silently) struggling with during my first year back to work following the birth of my first child. I actually think I’d been struggling before that and thought being back at work would get my feelings back to “normal”. By identifying and normalising some of my thoughts and feelings, I’ve been able to put practical solutions in place to help fend them off'
'Having counselling with Tanya really helped me to focus on my own needs and put boundaries in place with some of my family members. She made me feel really comfortable and enabled me to open up about difficult things from my past which had been burdening me for a long time. I feel able to move on with my life now and be more open about how I am feeling'
Training, qualifications & experience
Advanced Diploma in Humanistic Integrative Counselling, CPPD Counselling School (BACP Accredited)
Certificate in Cognitive Behavioural Therapy, CPPD Counselling School (BACP Accredited)
Certificated in Neuroscience and Attachment, CPPD Counselling School (BACP Accredited)
Certificate in Psychiatry, Psychopathology and Psychodynamics, CPPD Counselling School (BACP Accredited)
Certificate in Time Limited Counselling CPPD Counselling School (BACP Accredited)
Certificate Working with Children and Young People, CPPD (BACP Accredited)
Recent CPD
Working with ADHD (David Levy, Greenwood Events)
Awareness of Perinatal Mental Health Course (Perinatal MH Training CIC)
Birth Debrief Masterclass by Illiyin Morrison
Sleep Better Workshop with Dr Jill McGarry
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£50.00 per session
Free initial telephone session
Health Insurance/EAP
Additional information
Initial 15 minute telephone conversation free of charge
Face to face sessions £50
Online session £50
Phone session £50
