Rhys Boxall (BABCP accred)
Email meAbout me
CBT is a proven effective psychological therapy for a number of psychological issues. It has been developed over a number of years, which both develops skills and techniques for the here and now to challenge and change unhelpful thinking, behaviour and habits, as well as looking at and changing those long held negative beliefs about ourselves, the world and others developed from childhood and throughout our life.
I aim to deliver the highest quality of cognitive behavioural therapy, in a goal orientated, person centred approach. With the aim to help individuals achieve goals and overcome difficulties they are experiencing.
I work with individuals who are suffering with:
- generalised anxiety disorder
- OCD
- health anxiety
- social anxiety
- post traumatic stress disorder
- panic disorder
- phobias
- depression and low mood
- stress
- low self esteem
- performance anxiety
The initial contact will be a telephone call for twenty to thirty minutes. This is to assess the main issues and ensure that CBT or EMDR is the right therapy for you. If these are not the right approach we will consider the most appropriate steps and therapy for you. If we decide to go ahead with treatment sessions are available Monday and Tuesday evenings.
Training, qualifications & experience
I'm a qualified Cognitive Behavioural therapist and EMDR therapist that has worked for the NHS for 10 years. In that time I have worked in a number of different fields with in the NHS including acute inpatient and outpatient care, severe and enduring mental health, forensics and prison services and primary care services.
In my professional life I have worked as a service improvement lead which has developed my passion for delivering the best possible therapy with the best possible outcomes for the client.
My current role in the NHS is as a specialist psychotherapist working with individuals who have experienced a large amount of complex trauma.
Within my private work I have worked successfully with team GB athletes to improve anxiety management to aid performance.
Member organisations
Areas of counselling I deal with
- Anger management
- Anxiety
- Body dysmorphic disorder
- Chronic fatigue syndrome/ME
- Depression
- Dissociation
- Domestic violence
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Hoarding
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Paranoia
- Personality disorders
- Phobias
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Seasonal affective disorder (SAD)
- Self-harm
- Sexual abuse
- Stress
- Suicidal thoughts
- Trauma
- Trichotillomania
- Work-related stress
Therapies offered
Fees
My fees are £70 an hour, with the initial telephone contact being free. Discounts are available for a block booking of 6 sessions.
Maps & Directions
Sidcup, DA14 4BH
Type of session
| Online counselling: | No |
| Telephone counselling: | No |
| Face to face counselling: | Yes |
| Home visits: | Yes |
Practical details
| Sign language: | Unspecified |
| Other languages: | None |
Accessibility
| Wheelchair user access: | Yes |
Availability
Monday, Tuesday and Thursday evenings
Types of client
| Young people |
| Adults |
| Older adults |
| Organisations |
