About me
Hi, I'm Rhi.
I believe in supporting people to truly understand themselves and make lasting changes so that you can build a live you can genuinely thrive in.
Are you're struggling with anxiety, low self-esteem and fed up of feeling like you're always just about managing? Maybe you’ve been labeled as over sensitive, anxious or an over thinker.
Do you feel your feelings deeply? If they stop you in your tracks and they’re currently more in charge of you than you are of them.
Together we can untangle your feelings and get to know them so that when they do show up, they no longer knock you over sideways. Instead, you finally understand them in a way that enables you to listen to your gut and make the decisions that are best for you.
I will create a space where you’re accepted and understood as you are and together, we'll work towards helping you to find confidence, calm and a life that actually feels like yours.
My approach is neurodiversity affirming so whether you've recently been diagnosed, you self identify or you're exploring the possibility of ADHD, Autism, AuDHD and you're looking for a space to process and understand what this might mean for you, you're very welcome to get in touch and know that you'll be supported here.
I understand that finding the right counsellor can feel overwhelming and this is just a short intro into how I work. To find out more, I have included lots more about me and my approach on my website and Instagram. You can also email me to book an intro call which is a free, no obligation chat to give you more opportunity to decide if I'm the right counsellor for you.
--- What to expect from me ---
Trauma informed - I take a ‘zoomed out’ approach to counselling. You are a person, not a diagnosis or a list a symptoms. You have experienced a whole lifetime worth of things that may be contributing to where you are now. Together, we’ll make sense of everything and find a path forward.
Relational - I know just how tough it is to talk about the painful things that have brought you here. My aim is that counselling is the space that you can melt into each week, where you can be honest and let it out, where you know that someone has got you!
Empowering - You’re probably hard on yourself. Feeling anxious, low or lost is hard enough and then we pile frustration or shame on top. Together, we’ll work on finding you again and figure out the next steps from there.
Knowledge based - I love it when my clients get to the stage when they start to tell me what they think I’ll say next! You’ll leave counselling with the knowledge to understand yourself and those around you, helping you to move forward and take on whatever may come your way.
Celebrate your wins! - Trust me, there will be plenty!
--- Teens ---
I have had many years of experience working with teens in all kinds of settings. I was previously responsible for setting up counselling services for teens, both in schools and in the community. I loved this role because it allowed me to advocate for teens and find new and creative ways to ensure everyone could have the support they wanted and needed. This means I have many years of experience working with teens, parents, teachers and any other professionals required to help you find a way forward. I know that each person is different and therefore my approach is different for each teen that I meet. I will work with you to find out what works for you now and what might help you into your future, whatever that might look like for you!
Whether you are struggling at school or at home, if friendships or relationships are feeling difficult or you’re struggling with self confidence or anything else. I can support you to explore the things that are important to you and navigate the things you are struggling with.
Training, qualifications & experience
Qualifications and Training
- NCPS Accredited Professional Counsellor
- Foundation Degree in Counselling
- Advanced Specialist Training in Counselling Children and Young People - NCPS Accredited Course
- Advanced Diploma in Therapeutic Counselling
- Certificate in Online and Telephone Counselling
- Understanding and Application of Solution Focused Therapy
- Treating Anxiety in Young People
- Building Resilience in Children and Adolescents
- Safeguarding Children - Level 2
My Experience:
- 7 Years experience as a counsellor
- 6 years in Private Practice
- Telephone Counsellor and Clinical Assessor for Adult Mental Health Helpline
- Clinical Counselling Coordinator for local youth charity - Developing and running counselling services for young people aged 11 - 25
- School Counsellor at a Therapeutic School
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Each session lasts one hour and the cost of the sessions are listed below:
- Individual Counselling (Adults and Young People) £65
- Concessionary rates available for those on low income and student counsellors.
- Reduced rate block bookings for student counsellors
Our sessions could be weekly or every two weeks and this can be decided by you. I offer online and in person sessions.
We can agree on a set amount of sessions or we can decide as we go.
When I work
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In person, in Sowton Exeter (Free, onsite parking) - Thursdays & Fridays
Online - Tuesdays & Wednesdays
Further information
You might be feeling unsure about starting counselling if you have not tried it before. Finding the right counsellor can feel overwhelming. I offer a free intro phone call where we can talk more about what you are hoping for and answer any questions you might have - to learn more about what happens in an intro call, you can check the Q&A section on my website.
This is a list of things you might be struggling with to help you to find me on the counselling directory.
Anxiety
Generalised anxiety disorder (GAD)
Low self-confidence
Low self-esteem
Depression
Low Mood
Sad
Stress
Trauma
Neurodiversity
Neurodivergence
Autism
ADHD
Lost
Mental health
Anger
Anger Management
Family
Family Issues
Relationships
Attachment
Loneliness
Suicidal Thoughts
Self Harm
Panic Attacks
Health Anxiety
OCD (Obsessive Compulsive Disorder)
Work-related
Social Anxiety
Online Counselling
In-Person Counselling
