Mark Baxter BSc (Honours) Psychology. MNCS. Mindfulness for Anxiety & Depression
Maidstone Mindfulness Therapy
Mindfulness- Based Counselling
This is an active therapy where you learn new skills to deal with distress. You get the benefit of not only learning mindfulness but also other psychological skills to help deal with our difficult emotions, thoughts, memories & body sensations.
Life inevitably involves emotional pain, but through this approach you can learn to take a different perspective on your problems and your life. This approach will help you drop the struggle with emotional pain and find more vitality in your own life.
I work at a pace that suits you, so gradually your difficult thoughts & feelings have much less impact & influence on you. This then allows you to make changes, or put your energy into things you want to do.
Acceptance & Commitment Therapy (ACT) helps you accept what's out of your personal control, and commit to taking action that enriches your life. This is an evidence-based cognitive behavioural type of therapy. It's a very active therapy that actually teaches you many psychological skills for you to use in your everyday life.
Mindfulness Therapies are becoming increasingly popular and an exciting new approach to deal with many types of distress including depression, anxiety, stress and addictions.
Please contact me by Phone, Text or E-Mail with any questions you have or to make an appointment. Free initial phone consultation.
Please call to arrange counselling or the Mindfulness Course, or for any questions.
07917 385 855 email@example.com
Training, qualifications & experience
Honours Degree in Psychology (BSc)
Advanced Diploma in Counselling & Psychotherapy
Diploma in Hypnotherapy
Worked at Kenward Trust (Alcohol & Drug Residential Unit)
Certificate in working with problem Gamblers.
Certificate in Mindfulness: Skills, techniques, and applications.
I am a member with the ACBS Association for Contextual Behavioural Science
I am an Accredited member of The National Counselling Society and the
Accredited Voluntary Registers Scheme (AVR).
Accredited register membership
Areas of counselling I deal with
- Anger management
- Career counselling
- Drug addiction
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Relationship problems
- Sex addiction
- Work-related stress
Other areas of counselling I deal with
Overcome Psychological Inflexibility
Cognitive Fusion > Experiential Avoidance > Loss of contact with the here-and-now
> Attachment to the "Conceptualized Self" > Lack of Values > Unworkable Actions
Mindfulness can be learnt & practised with or without meditation. At Maidstone Mindfulness Therapy you have the advantage of learning both these processes (with & without meditation).
Available in Maidstone:
⚫️ Counselling and therapy.
⚫️ Mindful Plus 6 week mindfulness course maidstone mindfulplus.uk
An 6 week mindfulness course for general mental wellbeing.
Skills and techniques that you can incorporate into your daily life.
Photos & videos
Mindfulness-Based Therapy/Counselling £45 for each session
Also available is an 6 week mindfulness course, called Mindful Plus. You can view details of this at mindfulplus.uk
This is a Mindfulness Course for General Wellbeing. These classes teach you a number of skills (with & without meditation) that you can incorporate into your daily life to reduce general emotional & psychological struggle & to increase vitality & wellbeing.
Other benefits include: More calm & peacefulness, increased self-awareness, improved health, more self-acceptance & self compassion, more here & now experience, more connected to yourself & others, reduced suffering- physical & emotional pain, less judgemental, and increased appreciation of life.
This consists of 6 weekly classes of 2 hours.
This course does not replace counselling or therapy but it is very effective for most people with mild to moderate difficulties.
This Course is aimed towards helping you with our everyday issues of overeating, sleep problems, physical pain, relationships, addictions, habits, stress, anxiety, and depressive thoughts.
07917 385 855
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Saturday's 09.00 - 15.00 Weekdays 10.00 - 19.00
Types of client