Mandy White Dip Couns- MBACP
Hi, I am a counsellor who likes to work with clients at their own individual pace and capacity, to help them understand their own personal needs, throughout their counselling journey.
I work with clients in an Integrative way, which means I offer a Person Centred and Cognitive Behavioural approaches with my therapeutic work. Clients can work either short or long term depending what is needed.
I aim to offer individuals a safe, comfortable place to explore their situation to be able to express their own feelings without being judged by others. Although you may be offered challenge to help you with possible distorted thinking, and other learnt behaviours that you wish to change or accept.
I respect that you have your own values, opinions, and experiences that sometimes can be emotionally painful and exhausting. I will listen and will try to understand you, by offering you a space where you gain a different perspective on your own personal situation, so you may feel in an improved place or enable you to make some possible life changes.
I believe, for some clients it is necessary for change to enable them to flourish; although changes are often painful and challenging. It can be helpful to talk to a counsellor who is able to remain neutral and supportive, to help you visualise and understand your own difficulties from another perspective. This will hopefully increase coping strategies to help you more effectively through various difficulties and loss. Eventually you will be able to accept new situations, and will be able to work towards your own resolve.
Training, qualifications & experience
Professional Diploma in Therapeutic Counselling
Training with Cognitive Behavioural Therapy
Full member of the BACP
Client work with anticipatory grief, bereavement and palliative care.
Work with clients with addiction and recovery.
Counselling clients with complicate trauma and anxiety issues.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Behaviour problems
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Separation and divorce
- Separation anxiety
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Relationship difficulties with caring
Dependencies and Addiction recovery
Illness (palliative care and
Depression and anxiety
Changes and transitions
Discrimination and bullying
Obsessive compulsive disorders
My fees are £40 per hour, however I may be able to offer concessions with block sessions or longer term work.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I can offer days and evenings
Types of client