Louise Benson

I am a fully qualified Cognitive Behavioural Therapist specialising in a wide range of anxiety and mood disorders.

My background is varied predominantly working within the helping profession. I have had the privilege of supporting women and their families for the past 8 years, empowering them to take control of their lives and facilitating their recovery from Domestic Abuse.

Providing an integrative approach and working in an open and honest way I offer you the time and space that is required to work through difficulties without any pressure.

For any therapy to be effective I believe that we must be fully listened to and in doing so I will truly hear what is going on for you.

Taking the first steps with you in your journey, listening and being truly present will allow growth towards your goals. 

I offer an introductory telephone call to help you to establish what you want to gain from therapy and to ensure you are ready to take the next step. 

Our first session will give an opportunity for us to meet, with the most important part of this session being to ensure that you feel comfortable and to gain a clear picture of what is causing you difficulty.

In todays uncertain world it is vital that the therapy you receive is tailored and adaptable for you therefore I am committed to ensuring that you receive personalised therapy sessions that are suited to your individual needs.

I am currently offering telephone or online sessions with availability for new clients beginning September 2023.

I aim to respond to new client enquiries within 3 working days.