Katherine Nelson, Cognitive Behavioural Therapist (BABCP Accredited)
I am an experienced and accredited Cognitive and Behavioural Psychotherapist and provide services across Kendal, South Lakes and the surrounding areas. I offer face-to-face, telephone and internet based CBT in a private and confidential setting. I offer flexible appointment times which are typically for one hour each week.
I work with adult clients with a variety of psychological and emotional needs. These include:
- Depression and low mood.
- Worry, stress and anxiety.
- Generalised anxiety.
- Social and performance anxiety.
- Low self-esteem and confidence issues.
- Body image problems and body dysmorphia.
- Health anxiety.
- Panic attacks and agoraphobia.
- Obsessive compulsive disorder (OCD).
- Post-traumatic stress disorder (PTSD).
Why choose CBT
Cognitive Behavioural Therapy is an evidence based psychotherapy. It’s a talking therapy used to help people who are experiencing a wide range of mental health difficulties, most commonly anxiety disorders and depression.
CBT is recommended by NICE guidance (the National Institute for Health and Care Excellence) as being the treatment of choice for a wide range of emotional problems.
Training, qualifications & experience
BABCP Accredited Cognitive and Behavioural Therapist.
Post Graduate Diploma in Advanced Practice in Cognitive Behavioural Therapy, University of Cumbria.
Master’s Degree in Social Work, University of Liverpool.
Diploma in Social Work, University of Liverpool.
Degree in Psychology (BSs Hons), University of Manchester.
I have over 20 years' experience of working within NHS Primary Care and Social Work settings, helping and supporting individuals and families with often complex and diverse needs.
In addition to operating a private practice, I also work for the NHS in Lancashire providing CBT interventions to adult clients with anxiety disorders and depression.
Areas of counselling I deal with
- Affairs and betrayals
- Body dysmorphic disorder
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
All new clients are offered a free half-hour initial telephone consultation to assess their suitability for CBT based interventions.
Subsequent sessions are charged at £65 per hour.
The number of therapy sessions required varies for each individual. This will be discussed and agreed following assessment and consistent with your treatment goals.
In the majority of cases sessions take place at my consulting room in Kendal. However for those where this may be difficult, alternative arrangements such as telephone, Skype or home visits can be considered. Some sessions (dependant on your needs) may also take place out of the therapy room when learning to overcome specific anxieties and fears associated with particular places and / or situations.
I provide a commitment to all my clients to work within an environment of trust and security. I offer a confidential service and believe that honest and open dialogue between client and therapist is central to improved wellbeing and successful recovery.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client