Karen Morton MBACP

A year has now passed since the pandemic took hold of the country. There is still so much uncertainty and unease around at the moment and this is incredibly unsettling and worrying. Your priorities and way of life may have changed and this in turn might be affecting you in varied and often conflicting and confusing ways.

If you are experiencing physical symptoms such as headaches, IBS, joint pain or fibromyalgia, your body may be literally carrying or holding the weight of your anxiety. We can consider whether a more holistic approach will help you – exploring the connection between your physical symptoms and your anxiety.

I can support you to look at aspects of your life and help you to identify patterns, develop strategies and further insight and perspective to resolve personal issues and find new ways forward.

I am an experienced face-to-face and online psychotherapist and counsellor, currently working exclusively online, mainly via video and telephone. I use a variety of platforms, such as Zoom, to best suit your needs.

I understand that this may seem a daunting process and offer a free 20 minute initial consultation so that we can discuss how I can best support you.

Please contact me by email to arrange this or with any questions or concerns you may have.

I welcome the opportunity to work with you as we explore what life is like for you: exploring ways to cope with your challenges, and understanding and developing your way of being. As a humanistic and integrative therapist, I have a flexible and holistic approach, tailoring your therapy to your personal circumstances and needs as a unique individual.

What to expect in your first session

The first session is an opportunity for us to introduce ourselves and for you to think about whether you would like to work with me. We discuss what has brought you to therapy, and I will ask for some information about your family history and current circumstances as well as to talk through anything else which you may wish to ask or discuss.