About me

At times we may undergo challenges in life whether that be an isolated situation or on-going difficulties. These can be exacerbated when we feel that we have no one to listen to us, or those that do are unable to relate to what we are experiencing. Alternatively we may feel embarrassed and find it difficult to open up to those close to us. Counselling provides a confidential space, safety and support to be able to explore these experiences and the feelings associated with them. By doing this it is possible to gain a greater understanding of their origins, enabling the potential for change and growth.

Psychodynamic counselling is a client led approach that supports in understanding the links between one’s past experiences and their impact on the present. Working together we will be able to bring insight and understanding, facilitating a capacity to cope with uncertainties, build resilience and create a path for positive change.

I believe that the trust between you and your therapist is core to our work. I will always provide a safe space where you can talk freely, be met with empathy and respect, as well as absolute confidentiality.   We are all different in our needs and therefore I will support you in your own individual and personal journey at a pace that works best for you.

Whatever your situation, big or small, counselling may well provide the support that you are looking for. So please don’t hesitate to contact me so that we can explore if it is suitable for you and I can answer any questions you may have.

Training, qualifications & experience

  • BACP Registered Member (387177)
  • Diploma in Psychodynamic Counselling

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

Fees

£50.00 per session

St. Albans
Hertfordshire
AL1

Type of session

In person
Online
Phone

Types of client

Adults
Older adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Whatsapp
Zoom
Heather Rooke

Heather Rooke