It really can help to talk and be listened to. As an integrative counsellor I work with warmth, empathy and compassion. Sometimes it's hard to see the wood for the trees and counselling can help you explore the causes and effects of your difficulties, and then assist you to explore and try out behaviour changes in a safe, supportive atmosphere. Talking to someone who is not going to judge you, but instead wants to understand what it's like to stand in your shoes. Who will walk alongside you but not tell you what to do, can help you find and address what issues may be stopping you from living your life as fully as you might wish.
I offer both short solution based therapy, 6 -12 sessions, as well as longer, more open ended work. Short term therapy places the emphasis more on changing behaviour rather than digging into the past.
Counselling can help us become aware of patterns we are unconsciously repeating, and recognise our own part in it. Often when we become aware of these issues we are able to change and develop new, healthy ways of being. The willingness to understand yourself is a huge building block. Examining our own reactions can help us recognise which part of ourselves we feel good about as well as what we may wish to change.
I have particular experience working with survivors of sexual abuse. My previous career as an agony aunt on teenage and women's magazines gave me a window into the particular issues young people and older face.
Training, qualifications & experience
- BA (Hons)
- Level 4 Diploma in Therapeutic Counselling. MBACP
- Certificate in Counselling Skills (CPCAB Level 3)
- Certificate in Counselling Studies (CPCAB Level 2)
I am committed to furthering my professional development as a counsellor and have received training in;
- Somatic Resourcing,
- Eating Disorders
- Sandtray Therapy
- Sexual Abuse.
I have experience of working with young people in youth counselling services. I currently work with survivors of sexual abuse.
Areas of counselling I deal with
£40 per hourly session
Maps & Directions
Type of session
|Face to face counselling:||Yes|