About me
I offer a compassionate, collaborative space for growth, exploration and healing.
I’m an experienced therapist who works with adults navigating a wide range of life challenges.
Here’s some things I work with...
- Anxiety & Low Mood
- Health Anxiety
- Stress
- Panic Attacks
- Work Place Stress / Burn out
- Depression
- Chronic Pain and Conditions (inc. Long Covid and CFS)
- Negative Thought Patterns
- Self Esteem & Shame
- Relational/Attachment issues
- Trauma / PTSD
- OCD / Intrusive thoughts
- Life Transitions
- Bereavement & Loss
- Life Re-Evaluation / Feeling Stuck
- Peri-Menopause / Menopause
- Parenting / Family Problems
Together, we may explore your personal history to better understand the values, beliefs, and patterns shaping your present. We may unpack current life stressors, or reflect on relationship dynamics. Therapy might offer space to process grief and loss, give voice to your concerns and hopes, or simply provide a safe place to be heard and held.
Our work will include identifying practical strategies to help you navigate challenges, create meaningful change, and reconnect with your authentic self.
If you are struggling with feelings of anxiety, worry, stress or burnt-out we will explore the root causes. I will support you to gently build strategies that help you feel more grounded and at ease. The goal is not just to manage, but to create lasting tools that enable you to feel more balanced and confident.
This is a space where all emotions are welcome, even those that feel difficult or uncomfortable. Allowing these feelings to be expressed is an important part of healing. There is room here for truth, transformation, and even moments of laughter.
I draw on a range of therapeutic approaches, including Transactional Analysis, Gestalt, CBT, and Person-Centred therapy, tailoring each session to meet your needs in the moment.
If wanted, we can integrate a mind–body approach into our sessions. This may include mindfulness, grounding techniques, somatic awareness, and nervous system regulation. These practices can support emotional processing, helping difficult feelings rise, move through, and eventually settle, often in transformative ways.
I also a Certified Pain Reprocessing Therapist (for Chronic Pain and Conditions) targeted at rewiring the brain’s response to chronic pain and symptoms through emotional and psychological triggers. Please see my website for more detailed information.
If you are interested in exploring how we could work together, please email or text me to book a free 30-minute introductory appointment.
Training, qualifications & experience
Training
- Pain Reprocessing Therapy - Pain Reprocessing Therapy Centre
- Fundamentals of Chronic Pain Recovery SIRPA Levels 1 & 2
- Rewind Therapy (PTSD)
- Adult ADHD
- CBT for Obsessive Compulsive Disorder / Intrusive Thoughts
- Rewind Therapy (PTSD)
- Bereavement
- Shame
- Trauma
- Attachment
Qualifications
- Diploma Level 4 in Therapeutic Counselling
- Certificate in Counselling Skills
- PGCE in Further Education
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
