About me
Found yourself in your 30s and wondering, “ is this it?”
You see the engagement posts and the "we got the keys!" stories and your stomach drops. And then you feel bad for feeling sad about it.
You feel behind in a way you can't quite explain. Like everyone else got more confident and sorted after 28 and somehow you missed the memo.
You spiral over everything, from sending a message to how you look, despite checking with your mum, Googling it and asking ChatGPT.
And the not-knowing — about your partner, your job, about whether you even want kids — feels like a luxury you're running out of time to afford.
More than anything, you'd love to...
- Open Instagram without comparing yourself & immediately feeling behind or like you're failing
- Make decisions & set better boundaries with confidence. No guilt. No panic.
- Go to the hen do or the baby shower without it derailing the rest of your week.
- Finally feel settled and proud of where your life, not like you're on some invisible countdown.
What it's like to work with me
You've read the books and listened to the podcasts but probably still feel stuck. That's because you've been trying to think your way out of something that lives deeper than thoughts.
That’s why we don't just talk or analyse more. If you're in your head a lot, I've found that creative tools — imagery, visualisation, drawing, sometimes tarot — are the best way to get underneath the overthinking and self-blame.
In sessions, we get curious about the parts of you that spiral, people-please, or freeze, and what they're actually protecting you from. That's how we shift unhelpful patterns and why clients tell me therapy with me felt different to anything they'd tried before.
I'm down-to earth, warm and sometimes a bit silly — and I'm just as interested in your pets and your current TV obsession as I am in the hard stuff!
Still wondering if your problems are ‘bad enough’?
You're not being dramatic. And if something is affecting your life in any way, then it deserves space in therapy.
It's time you had someone in your corner — not Google, not ChatGPT, not your best friend at 11pm. But a therapist who really, honestly, gets it.
Book a free 20-minute intro call. Let's talk about how we get you to a place where you feel settled in yourself and finally stop measuring your life against everyone else's.
Training, qualifications & experience
Qualifications
- MEd Psychology of Education
- Level 5 Diploma Therapeutic Counselling
- BA (Hons) Fine Art
Further Training, Education & Learning
- Integrating Creative Arts in Therapy
- Creative Counselling Skills & Interventions
- Anxiety & Stress Management
- Cognitive Behavioural Therapy (CBT informed skills + interventions)
- Acceptance and Commitment Therapy (ACT informed skills + interventions)
- Internal Family Systems (IFS informed skills + interventions)
- Menstrual Cycle Awareness
- Mindfulness Meditation
- Breathwork
- Level 3 BSL (British Sign Language)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Emotionally unavailable or emotionally neglectful parents
- Relational trauma and attachment wounds
- Recovery from toxic or unhealthy relationships (family or partner)
- Psychological and emotional abuse
- People-pleasing and difficulty with boundaries
- Impact of intergenerational trauma
- Milestone / timeline anxiety
Therapies offered
Photos & videos
Fees
£80.00 per session
Additional information
I also offer longer sessions for those who feel they would benefit from more time and space:
75 minutes: £120
110 minutes: £160
Some people find longer sessions helpful if weekly appointments don’t fit easily around work or life, or if they feel they need more space to process complex emotions and experiences without feeling rushed.
When starting therapy, I usually suggest meeting more regularly to build a sense of safety and connection. Over time, we can review session length and frequency together and adjust in a way that feels supportive and sustainable for you.
There’s no pressure to choose longer sessions - it’s simply an option we can explore if and when it feels helpful.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
I offer a free 20 minute introductory phone call to see if we'd be a good fit in working together.
📧 Email me at amy@seasonschangetherapy.com or click the link in the top right
