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Anxiety, a simple word, seven letters, is such a pervasive condition. Anxiety is in all of our lives and in threate...
Scientists research the role prebiotics may have to play in stress and anxiety disorders.
This simple and brief technique, used regularly, can be an extremely useful exercise to help reduce the physical se...
1. Tell your partner A lovely exercise to help with this is to sit opposite each other and keep eye contact throug...
The idea or concept of emotional investment is not a new one. Often people will invest emotionally in projects, peo...
As we enter the New Year, so many of us set ourselves New Year’s resolutions. The thought behind this would a...
Do you find yourself repeating the same destructive patterns in your life or relationships? Would you like to unde...
You’re at the end of your tether, and you've been having serious problems in your relationship for a long tim...
How aware of your anger are you? Many of us may say, ‘No, I am not angry’; we may talk of anxieties or...
How often do we say to ourselves "I should have done this" or "I ought to be able to do that" or the many othe...
SAD has become well known as the shorthand for Seasonal Affective Disorder, that cloak of despondency and gloom whi...
As I write this, it’s January, the start of a new year. For some of us, it might be a time for making resolut...
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