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As we enter the New Year, so many of us set ourselves New Year’s resolutions. The thought behind this would a...
Do you find yourself repeating the same destructive patterns in your life or relationships? Would you like to unde...
You’re at the end of your tether, and you've been having serious problems in your relationship for a long tim...
How aware of your anger are you? Many of us may say, ‘No, I am not angry’; we may talk of anxieties or...
How often do we say to ourselves "I should have done this" or "I ought to be able to do that" or the many othe...
SAD has become well known as the shorthand for Seasonal Affective Disorder, that cloak of despondency and gloom whi...
As I write this, it’s January, the start of a new year. For some of us, it might be a time for making resolut...
It is not unusual for life and executive coaches to refer their clients to a counsellor or therapist for help in mo...
If you do, that’s great! But how often have you found that your good intentions come to nothing or dwindle ou...
An increasing number of experts are suggesting that depression may occur as a result of inflammation caused by the...
Below is an exploration into what self-doubt is, how to recognise it and the article provides a simple tool for nav...
Attachment issues are little understood but are a basic human need. A baby cries and it’s needs (ideally) are...
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