Articles

While eating disorders may begin with preoccupations with food and weight, they are most often about much more...

Bereavement can refer to any great loss, but it commonly refers to the death of a loved one. "Mourning" refers to the various public displays of bereavement; funerals, wakes, visiting cemeteries to...

Below are some views about psychotherapy. This is presented in the interests of instigating dialogue and is not meant to adequately describe my way of working to potential clients; although I think...

Unbeknownst to most clients, psychotherapy remains governed by many theories and boundary ‘rules’, the actual purpose of which may be to protect the therapist from his or her anxiety. In...

The death of a loved one is the most difficult loss one can have.It presents us with a kind of suffering that...

Abstract CBT has now moved on to consider the area of psychosis. Anxiety related models have proved a useful tool...

The aim of this article is to consider depression and lowered mood within a Cognitive Analytic Therapy (CAT)...

Why meditate? The basic idea generally associated with why people meditate is that during our day we are...

Note:- As it is somewhat laborious to explain terms throughout the body of the text, key words as pertaining to...

What is CAT? Cognitive analytic therapy (CAT) arose from integration of Cognitive and British Object Relations...

Counselling and psychotherapy can be viewed as a process of interpersonal interaction and communication. In order...

What is counselling? Counselling is a way of helping people. Counsellors work with a wide range of concerns...