Local events
Therapeutic yoga class
Therapeutically informed yoga class that encourages self care. Suitable for all ages and fitness levels. The class is gentle and suitable for those with physical and some mental health conditions. Ple...
Well-being walking group
Walking is an activity many of us enjoy. The gentle, rhythmic movement is grounding and, of course, being outdoors in nature can feel very uplifting; when did you ever come back from a walk feeling wo...
Men's therapy group
With the growing concern for men's mental health I am setting up an open and unstructured therapy space to explore these difficulties. 20 years ago I struggled with my mental health and found it near...
Reading group for men
Approaching mid-life can fill a man with dread and fear, but what are we really so scared of? Approaching midlife can provoke a great deal of questions, and many men at this stage in life are looking...
Women’s therapeutic support group with Phine Dahle
This women’s therapeutic support group provides a unique opportunity to explore our relationships, both with ourselves and others; how we perceive ourselves and others perceive us. Through shar...
UMEmamas Hove - Thursday meet
UMEmamas Hove is a therapeutic peer-to-peer, facilitated support group. Honest, non-judgemental, curious and supportive of you and your world of motherhood, the group offers a chance to share your ex...
UMEmamas Brighton - Monday meet
An honest, supportive community group, using mindfulness and yoga as tools to nurture mothers.The group starts with a grounding meditation or yoga practise to help you ground and connect to yourself a...
Open to nature - practical techniques to enhance your life
Open to nature is a series of group sessions designed to enable adults to connect with the natural world of which we are all a part. Nature can help us in so many ways. These include becoming: more...
Mindful walking group
A mindful and therapeutic one and a half hour walking group to ease the mind and stretch your limbs. Experience a gentle walk in nature with simple guided nature connection practices. Suitable for all...
The 'Kevin syndrome', or coping with the teenage years
Join in me in looking at how to understand and work with your teenagers by connecting with this new workshop delivery program from your own home. Book with www.onlinevents.co.uk for the 5th, 12th, and...
Psychodynamic skills seminars 20/20
Experiential psychotherapy initiative/psychodynamic skills seminars People can now enrol for our 2020 seminars. These seminars can be attended individually or as an eight-session course. The seminars...
Women's group
A supportive women's group to meet monthly to discuss and support each other in all areas of womanhood. The group will set its own topics to discuss going forward. A minimum of three and maximum of f...