UMEmamas Brighton - Monday meet
An honest, supportive community group, using mindfulness and yoga as tools to nurture mothers.
The group starts with a grounding meditation or yoga practise to help you ground and connect to yourself and the group, followed by circle discussion – all held in a non-judgemental, nurturing way to help empower mothers to connect and trust their intuition.
All mamas welcome, whatever the age of your children. Babies and toddlers also welcome – please be aware that this a space where honest, sometimes difficult feelings are discussed, so please consider how you feel about older toddlers being present.
Weekly drop-in, Mondays 9:30-11:00.
Email: email@example.com for more information
About UMEUS Foundation
Facilitated by Leonie Taylor, Senior Yoga Teacher and Thai Massage Therapist, mother to four and co-founder of the group.