UMEmamas Brighton - Monday meet

01273 561 328 01273 561 328 / 07984 428 788 07984 428 788
Ongoing
Open to all
£5/4 concessions
Phoenix Community Centre, 2 Phoenix Place, Brighton, BN2 9ND

An honest, supportive community group, using mindfulness and yoga as tools to nurture mothers.

The group starts with a grounding meditation or yoga practise to help you ground and connect to yourself and the group, followed by circle discussion – all held in a non-judgemental, nurturing way to help empower mothers to connect and trust their intuition.

All mamas welcome, whatever the age of your children. Babies and toddlers also welcome – please be aware that this a space where honest, sometimes difficult feelings are discussed, so please consider how you feel about older toddlers being present.

Weekly drop-in, Mondays 9:30-11:00.

Email: umemamas@umeusfoundation.org for more information

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Hosted by Sam McCarthy

Facilitated by Leonie Taylor, Senior Yoga Teacher and Thai Massage Therapist, mother to four and co-founder of the group. http://umeusfoundation.org/events/umemamas-meet-up/

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