Tom Holland-Pearse
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This professional is available for new clients.
This professional is available for new clients.
About me
Do you struggle with Anxiety, Depression, or Low Self-Esteem?
Hi, I'm Tom, a CBT Therapist specializing in helping individuals overcome anxiety, depression, and low self-esteem. With 9 years of experience, I understand the common challenges many face and provide a supportive, non-judgmental space for you to navigate them.
Feeling stuck? Many individuals experience:
- Fear of Rejection: This can hinder taking risks, connecting with others, and achieving goals.
- Fear of Failure: The constant worry about failing can prevent trying new things and reaching full potential.
- Avoiding Challenges: Stepping outside your comfort zone can feel overwhelming, but it's crucial for growth.
- Trouble Communicating Needs: This can lead to frustration and misunderstandings in relationships.
CBT therapy can help you:
- Develop Confidence: Learn to challenge negative thoughts and build a strong sense of self-worth.
- Improve Relationships: Develop healthier communication skills and build stronger connections.
- Back Yourself: Gain the courage to take risks and pursue your goals.
- Stop Letting Fear Hold You Back: Learn anxiety management tools to overcome obstacles.
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Are you ready to break free from feeling stuck and discover the person you were meant to be?
I'm a CBT therapist who empowers individuals to overcome fear of change, embrace their authentic selves, and build unshakeable confidence. Together, we'll navigate creating genuine friendships and lasting connections where you can truly be yourself. It's time to stop just existing and start thriving – let's unlock your full potential!
If you're ready to make a change, get in touch today for you FREE consultation.
Training, qualifications & experience
Work Achievements:
- Private Practice: Founder and Clinical Director of Holland-Pearse Psychotherapy (2019-onwards)
- NHS: High-Intensity CBT Therapist (2018-2020)
- NHS: Senior Psychological Wellbeing Practitioner (2017-2018)
- NHS: Psychological Wellbeing Practitioner (2015-2017)
Education:
- University of Exeter: BSc Applied Psychology (Clinical)
- University of Reading: Post-Grad Diploma in Evidence-Based Interventions (IAPT Pathway)
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Low Self-Esteem
Therapies offered
Photos & videos
Fees
£95.00 per session
Free initial telephone or online session
Health Insurance/EAP
When I work
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Further information
I offer a free consultation with every new client to ensure that you'd feel comfortable working with me; I am able to support you with your difficulties, and to dispel any myths you've been holding about therapy which have prevented you seeking support.
