Our mental health is really important. and all too quickly we can find ourselves overwhelmed by life's demands and the needs and wants of others. It's very easy to lose sight of our own needs, often putting ourselves last becomes second nature!!
A current or past event may have left you feeling discombobulated or generally off kilter. You maybe feeling anxious or worried about things, perhaps a little isolated or lonely and finding it hard to navigate life. With overwhelming feelings comes a real sense of exhaustion, loss, anger, the inability to see the wood from the trees and be able to identify the best way forward for you.
I believe we each have the inner ability to heal and work with what is emotionally ailing us and by creating a safe space where you are truly heard and accepted without judgement is the ideal opportunity to do this. You will be offered the mutual respect, empathy and kindness of a 121 counselling relationship where we will work at your pace.
Humans are relational beings and strive to be socially connected with others. However overtime, our thoughts, feelings and emotions can distort our sense of safety and general well-being. They can undermined our sense of worth and confidence, often leaving us lacking energy and self-esteem.
Overwhelming thoughts and feelings are very real, its the bodies natural reaction to an unexpected event or situation. As unique individuals, we all experience these in different ways and at different levels. This is why the counselling offered, also know as “Talking Therapy” is tailored to suit your needs. Its a chance for you to just be YOU. It is a source of support as you explore your experiences and process the thoughts, feelings and emotions related to them.
Therapy aims to help build resilience, understanding and connection. Enabling you to move toward a life that feels more balanced and true to yourself.
Client issues I’ve worked with....
Lack Of Confidence
Counselling can benefit those looking for support whilst managing a change in circumstance or processing difficult life decisions. As looking at options and considering a different perspective can often bring clarity.
How I work....
I am a fully qualified, professional and experienced relational therapist.
My role is one of support and gentle curiosity and by working integratively I will tailor our therapy sessions to suit your current needs.
I am there to listen with empathy and strive to see the world through your eyes.
I am not there to give you the answers, as you will discover those for yourself, I'm there to facilitate, enable and support you.
Through our counselling relationship, I can share my knowledge, skills and counselling experience, enabling you to become more self aware, have a better understanding of your own behaviours, helping you to heal or move forward.
So lets work together in a way that makes you ‘FeelEnabled’,
How we can connect...... In Person. I have a secure and welcoming counselling room based in Swindon, where we can meet on a weekly basis. Online via Zoom or by telephone. Zoom can be securely downloaded for free onto a computer, laptop or other mobile device, making counselling more accessible than ever, enabling us to connect where ever you might be.
I also offer Walk & Talk/ Outdoor therapy - Evidence suggests there are real benefits to be gained by being able to combine the positive aspects of being outdoors with the benefits of talking therapy. We know that being outside can improve mood, help us to sleep better and decrease stress and anxiety for example. It can be both soothing and exhilarating. It provides the opportunity to increase exposure to natural light and fresh air that our bodies and brains instinctively respond to. Please contact me for more details...
I aim to respond to all New Client Enquiries within 48hrs. I offer a free 30 minute Initial consultation either by phone or Zoom, an opportunity for us to connect, explore your current needs and look at how I might support you.
The most important thing to remember is that YOU ARE NOT ALONE, we will make this journey side by side and together.
Every journey begins with a single step...
Training, qualifications & experience
- CPCAB Level 5 Diploma in Trauma Counselling (2020)
- CPCAB Level 4 Diploma in Integrative Counselling and Psychotherapy. (2018)
- Symptom Reduction and Stabilisation (2016)
- Level 3 Certificate in Counselling (2014)
I attend the required professional Supervision on a monthly basis, ensuring I work ethically and safely with all clients. I attend regular continued professional development to enhance my knowledge as a counsellor.
Additional training include...
- Transactional Analysis -Relationships during the Pandemic
- Working with Trauma
- Online Counselling
- Autism in Therapy
- Working With Young People
- Boundaries and Pressure
- Brief Therapy
- Shame Workshop
- Endings, Life, Loss and Letting go
- Disordered Eating
In addition to my private work I also work within the charitable sector as a volunteer counsellor for Willows Counselling Service.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£45.00 per session
Free initial in-person, telephone or online session
Concessions offered for
EAP/Health Insurance Providers
Fees are required in advance of each session via Bank Transfer or PayPal.
Debit Card/ Cash payment also available if attending the session In Person.
Invoicing to a third party can be arranged subject to agreement.
My room, based in Old Town, Swindon, is situated on the ground floor and is fully accessible with free parking.
Online and telephone counselling is also readily available.
Registered as a 'Data Controller' with the 'Information Commissioners Office' (ICO), to comply with The Data Protection Act (2018).