About me
A Counselling Trinity
1/Maybe you just need to offload what’s weighing you down. You just need an independent 'someone' to listen.
2/Maybe you want to know why you feel a certain way, why certain things are happening to, or around, you.
3/Maybe you just want change. You don’t want to feel or live like this anymore.
You may well require all of the above (whether in that sequence or not) but counselling for you may just consist of only one or the other of these things.
I am an Integrative Counsellor and Life-Coach who works in a "Person-Centred" way. "Integrative", in a counselling context, means that I combine elements and techniques from the major schools of counselling (inc. CBT). My therapy is informal, conversational & collaborative. You 'drive' it.... and I'll help you 'navigate' your way through it....Whatever works for you works for me.
I cannot promise to "cure" you (if that were even possible), but I do promise to sit alongside you, as together, we work to better understand what "makes you tick" and to tap into what I believe to be your own innate ability to help and/or heal yourself.
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A combined approach can be useful when coping with powerful emotions like panic, fear, worry, shame, anger, self-doubt, guilt, hate, confusion, consternation, disgust, shock, sadness etc.
I have experience of working with:
Emotional turmoil or distress including depression and anxiety-related phenomena, stress and 'overwhelm', trauma, life-changes, isolation & loneliness, disappointment, disillusionment, perceived 'failure', injustice, insecurity, rejection, intrusive or negative thoughts, self-defeating-habits, low-self-esteem and poor self-image.
If appropriate, I'll also work with you on self-awareness and development, mindset & performance-coaching, 'emotional intelligence', resilience-training, inter-personal communications skills, anger-management, basic mindfulness and relaxation techniques, personal and professional goals, life-skills, or spirituality.
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What to do next
Get in touch via email or phone, details as provided elsewhere. I will attempt to return messages within 48 hours. If you're interested in moving ahead with me, whether by phone, internet or in-person, we'll arrange for a more in-depth consultation where we will explore your situation further - and my methods - to determine if and how we will work together from then on.
Training, qualifications & experience
Level 5 Diploma in Professional Life Coaching (SAC Dip)
Level 5 Advanced & Professional Diploma in Psycho-therapeutic Counselling (Prof Dip PsyC)
BA (Honours) Communications
Level 3 Safeguarding
Enhanced DBS checked
Relevant and further Training includes Mentoring, Advocacy, Trauma Informed Care, Equalities-Diversity-Inclusion, Accessible Therapy, Personality Disorders, Mental Health, Learning Disabilities, Gambling, Suicide Beareavement amongst others.
My experience encompasses organisational counselling and mentoring of vulnerable children and adults, life-skills-coaching, mental health & employee mentoring/advocacy, and community support.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Photos & videos
Fees
£45.00 - £55.00
Free initial telephone session
Concessions offered for
Additional information
£45-55ph Mentoring/Life-coaching
£45ph Counselling
Discounts available and reduced fees for telephone/online counselling (please call for details).
Fees payable by cash on the day or through direct bank transfer.
When I work
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Alternating Thursday evenings and weekends. Can be arranged on an ad-hoc basis.
Further information
I will also consult and work with Self-Help and other groups & agencies by invite. I offer Mentoring and Coaching as separate disciplines also; please contact me for details.
I hold a current Enhanced DBS for work with Adults and Children. I hold Professional Indemnity Insurance and receive regular Supervision and Continuing Professional Development. All of which may provide you with reassurance that I am safe and competent to practice.
