Sam Tomlins
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This professional is available for new clients.
This professional is available for new clients.
About me
Tired of feeling invisible—like no one sees or understands you?
Life can feel like an uphill battle—especially when it seems like relationships, success, or self-confidence come easily to others but not to you. If you’re tired of feeling ignored, frustrated, or like you don’t fit in, therapy can help.
I’m Sam, a qualified counsellor based in Newton Abbot and registered with the British Association for Counselling and Psychotherapy (BACP). Since 2017 I've delivered therapeutic interventions in the NHS and both local and national charities.
I’ve worked with people who feel isolated, anxious, or trapped in negative thought patterns—helping them build confidence, navigate relationships, and take control of their lives.
How I Can Help
Maybe you’ve been rejected so many times that it feels pointless to try. Maybe social anxiety or self-doubt holds you back. Maybe you feel like the world is against you. If this sounds familiar, you’re not broken—you just haven’t been given the right support yet.
I regularly work with:
- Anxiety & Overthinking – When your mind won’t switch off, and you second-guess everything.
- Low Confidence & Self-Esteem – When self-doubt keeps you from putting yourself out there.
- Social Struggles & Loneliness – When connections feel out of reach or exhausting to maintain.
- Frustration & Resentment – When rejection and isolation lead to anger or hopelessness.
- Depression & Motivation Issues – When you feel stuck in a cycle that’s hard to break.
You don’t need to have all the answers before reaching out—just knowing something needs to change is enough.
What Therapy With Me Feels Like
I know that talking to someone about this stuff might feel awkward, or even pointless. But therapy isn’t about judgment or empty positivity. It’s about understanding what’s holding you back and finding real, practical ways to move forward.
My approach is:
- Straightforward & Down-to-Earth – No jargon, no pressure. Just real conversations.
- A Safe Space – You can be honest without fear of being shamed or dismissed.
- Action-Oriented – We won’t just talk about problems; we’ll work on real solutions.
- No “Just Be More Confident” Advice – You’ve heard that before. This is different.
Many of my clients start feeling lighter and more in control within just a few sessions.
Why I Do This Work
I know how hard it can be to feel like an outsider—watching other people succeed in life while you’re stuck on the sidelines. Before becoming a therapist, I worked in mental health support and saw how much isolation and rejection can wear someone down.
That’s why I don’t offer quick-fix advice. Instead, I help you untangle what’s holding you back, break unhelpful cycles, and build a life that actually feels good to live.
What’s Next? Let’s Talk.
Therapy is personal, and finding the right fit matters. That’s why I offer a free 30-minute consultation where we can:
- Talk about what’s going on for you.
- Explore how therapy might help.
- See if we’re a good fit—no pressure, just a conversation.
Reach out however feels easiest:
📧 Email me – I’ll reply within 24 hours.
📞 Call or text me – If I miss you, I’ll get back to you ASAP.
If you’re ready to take the first step, click the link above to book your free consultation.
Counselling in Newton Abbot & Online Therapy UK-Wide
I see clients in a private, peaceful setting at Seale Hayne (Newton Abbot)—no awkward waiting rooms, just a calm space to focus on yourself. Prefer online therapy? No problem—I offer secure video sessions across the UK.
Training, qualifications & experience
No two people are the same—and neither is therapy. That’s why I combine different evidence-based approaches to find what truly works for you. Practical, flexible, and tailored to your needs.
Postgraduate Qualifications
- Level 7 Postgraduate Diploma – Psychotherapeutic Counselling
- Postgraduate Certificate – Psychological Therapies Practice (PWP CYP LI CBT)
- Postgraduate Certificate – Clinical Supervision of Psychological Therapies Practice
Specialist Training & Experience
I stay up to date with the latest in mental health research, so you get proven, effective support that meets your unique needs. Some of the key areas I’ve trained in include:
- Trauma & Attachment – Understanding relational trauma & disorganised attachment
- Addiction & Compulsions – Supporting people with porn addiction & compulsive sexual behaviour
- CBT & DBT Skills – Running Dialectical Behaviour Therapy (DBT) groups
- Suicide & Self-Harm – Crisis intervention & risk management strategies
- Adolescent Therapy – Mentalization-Based Treatment for Adolescents (MBT-A)
- Creative & Short-Term Approaches – Inner child work & single opportunity counselling
- Bereavement Support – Helping people process grief & loss
Why This Matters
Therapy isn’t just about theory—it’s about what actually helps in real life. My training gives me the tools to help you:
- Make sense of your struggles
- Gain clarity and confidence
- Move forward with practical, effective strategies
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
Free initial in-person, telephone or online session
When I work
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