Sam Day

I believe that everyone can benefit from therapy at any and all stages of life. Everyone will have their reasons for seeking out therapy. What I offer is a safe and private space where you will be supported to express and explore what you are going through. We all live in an isolating, and sometimes lonely, world where meaningful communication feels impossible at times - I aim to provide a relationship where meaningful communication can help you.

My approach to our therapy is an integrated mix of person-centred, humanistic and existential approaches. In practice, this means our work together is collaborative and follows what you feel is most essential to address. My approach will create a space for you to express and share your inner world with another, supporting you to identify a way of living which feels meaningful and right for you. Changing how you see yourself and the world is not easy, but the process need not be one you undertake alone. Therapy can be a collaborative journey of exploring and understanding what is most vital within yourself.

I have also trained psychodynamically, which emphasises how one’s past experiences influence one’s current thinking, behaviour and relationships. Part of our work may also incorporate making sense of your past and becoming aware of how those experiences impact your present and future.

Everyone deserves to feel more connected and understood, both within yourself and in the world. Reaching out for support is a brave and kind act, and often a necessary one. If you feel like therapy could help you, or you just have further questions, please don't hesitate to get in touch and I'll aim to reply within 24 hours.

​What to expect

After you contact me we can arrange a free initial consultation session, so we can meet and decide whether working together feels right for you.

I work both online and in-person - in our initial consultation we can talk about what your preference is for where we meet and compare schedules to try and find a regular time where we can have a session for 50 minutes every week. 

From that point, therapy can be open-ended, meeting at a regular time every week, whereby we can continue for as long as you feel like you're benefitting from it. I'll do regular check-ins to assess how you're feeling about the therapy and what is and isn't working for you.

For in person sessions, my fee is £55 per session.

For online therapy, my fee is £45 per session.

I reserve some hours for concessionary fees, feel free to contact me if you are interested in a concessionary rate.