We all come to counselling for different reasons, but everyone takes up therapy to feel better about themselves. To feel good enough. You’ve chosen to read my profile because somehow you know there’s a need to change. Congratulations, recognising this is the first step.
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle, our bodies and minds become less resilient. Are you struggling to move forward?
My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down. I can show you the strategies to move forward.
I specialise in behavioural change, motivation, relationships, addiction, depression and anxiety. Through self-reflection, you will realise that the issues you are experiencing are linked to your core beliefs about yourself. These beliefs control you... for now.
I also work as a Personal Trainer, facilitating clients’ physical challenges through exercise. Healthy body, healthy mind. Fitness and mental wellness is connected and it’s my pleasure to assist people to unlock their confidence and release the fear that holds them back.
Book an assessment with me, so that we can discuss what you need from counselling. There’s never the right time to make a change, there’s always an excuse if you let it – start today!
Training, qualifications & experience
Diploma in Psychotherapeutic Counselling
Diploma in Personal Training
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
UK Council for Psychotherapy
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£45 - £60 per session -
£5 discount for students with valid NUS card