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BABCP Accredited Online CBT Therapist [PgDip, BSc]

About me

Hi I'm Natalie, I'm a BABCP Accredited Principal CBT Therapist and Mindfulness Teacher with over 10 years experience. I specialise in helping women overcome perfectionism so they can feel good enough.

And because it's common for perfectionists to experience low self-esteem, stress, anxiety (i.e. generalised anxiety disorder, social anxiety, panic, OCD) or depression, I'm also highly trained to treat these problems too.

Alongside my private work offering CBT, mindfulness courses and therapist supervision, I am Deputy Clinical Lead for an NHS mental health service called IAPT (Improving Access to Psychological Therapies).

My approach is compassionate and collaborative, and I'll work with you every step of the way to help you find solutions to your difficulties. As an experienced CBT Therapist I'm also able to draw on my other trainings in Mindfulness, Compassion Focused Therapy and Mindful Self-Compassion to find the right therapeutic formula that meets your unique needs.

I specialise in offering online CBT, not just because I think there's something special about being able to access therapy from the comfort of your own home, but because I believe that geographic location shouldn't be a barrier to accessing the right treatment with the right therapist wherever you are in the country.

Training, qualifications & experience

I have a 3 year Bachelor of Science Degree in Psychology - and wrote my dissertation on OCD under the supervision of Professor Mark Freeston.

I have a 2 year Post-Graduate Diploma in Cognitive Behavioural Therapy, and a second 2 year Post-Graduate Diploma in CBT for Children & Young People.

I did my Mindfulness Teacher Training with the Centre for Mindfulness Research and Practice, and I've also completed two further specialist mindfulness trainings at the University of Oxford Mindfulness Centre.

I've also completed trainings in Compassion Focused Therapy and Group Therapy, and I'm currently training in Mindful Self-Compassion at The Center for MSC.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Other areas of counselling I deal with

Perfectionism and Burnout

Photos & videos

Fees

£125.00 per session
Free initial telephone session

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

I will have an 8am and 9am space on Tuesdays from the start of June 2022.

4-6 Spicer Street, St Albans, Hertfordshire, AL3 4PQ

St Albans, Hertfordshire, AL1

Type of session

Online

Types of client

Young people
Adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Zoom

Supervision

Online
Phone

If you're looking for a compassionate and experienced BABCP Accredited Supervisor that works in private practice then you've come to the right place.

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Social