Natalie Englander

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BABCP Accredited Senior CBT Therapist - Perfectionism & ADHD
Available for new clients
Available for new clients

This professional is available for new clients.

St Albans, Hertfordshire, AL3
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!

I offer Cognitive Behavioural Therapy tailored to support Perfectionists and ADHDers. We'll get a good balance between talking and doing, to ensure you reach your therapy goals. And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.

I understand how Perfectionism and ADHD can make you feel inadequate, but it doesn't have to be that way forever. My therapy approach is compassionate, warm, effective, and friendly, and I'd love to help you learn how to thrive as a perfectionist. Get in touch today and either schedule a free 15 min intro call or book straight into an initial appointment.

Training, qualifications & experience

I have over 12 years of experience as a CBT Therapist, primarily within the NHS as a Senior Therapist leading mental health services in London. I am a BABCP Accredited Therapist and Supervisor, a BPS registered member, a qualified Cognitive Behavioural Life Coach, and a trained Mindfulness (MBCT) Teacher.

I recently left my role as Deputy Clinical Lead & Principal CBT Therapist in Hertfordshire's NHS Talking Therapies service to focus on my private practice specialising in Perfectionism and ADHD.

- BSc Psychology degree from Newscastle University, 2008
- PgDip Cognitive Behavioural Therapy, 2011-2013
- PgDip CBT for Children & Young People from UCL, 2015-2017
- Certificate in Compassion Focused Therapy from Balanced Minds, 2017
- Mindfulness (MBCT) Teacher Training from Bangor University, 2018
- Mindfulness for Life (MBCT-L) Teacher Training from University of Oxford, 2021
- Cognitive Behavioural Life Coaching from Transformation Academy, 2024

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Accredited register membership

British Association for Behavioural and Cognitive Psychotherapies
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Behavioural and Cognitive Psychotherapies

Photos & videos


£125.00 per session
Free initial telephone session

Additional information

Payments are made by card using the Stripe link in your invoice. I only work with self-funding clients and choose not to work with insurance companies.

When I work

Mon Tue Wed Thu Fri Sat Sun

I offer online therapy sessions (Zoom) on Tuesdays and Thursdays between 9.30am and 4.30pm.

St Albans, Hertfordshire, AL3

Type of session


Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

DBS check

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Online platforms




I'm a BABCP Accredited Supervisor with over 12 years of experience practicing as a Senior CBT Therapist.

View supervision profile


Natalie Englander
Natalie Englander