Lucy Titterton

Therapy can be a challenging undertaking, especially when you're sitting across from someone who is furiously scribbling in a notebook and remaining poker-faced while you try your best to open up. That's why I run my practice with a few core values: acceptance, kindness, empathy, and compassion. And, to lighten the load a bit, I believe in adding a touch of humour and humanity. No chaise longue necessary.

I believe that with the right tools and support, everyone can change and nobody is a lost cause. I have the experience to back that up, with a BSc in Psychology and an MSc in Integrative Counselling and Psychotherapy, plus over 10 years in the mental health field. I founded The Offload Project in 2022 and have ran my own practice, Red Clay, since 2020 - you can have a gander at my blog over at redclaypsychotherapy.com if you’re at a loose end.

My approach to therapy is integrative, blending different types of therapy tailored to your needs. I work from a three-step trauma-informed model to prioritise safety and stabilisation - making sure that nobody leaves my office feeling more traumatised than when they came in because they’ve been pushed too hard, too soon. If you're interested in my services but unsure if I'm the right therapist for you, don't hesitate to contact me for a chat. I think having a good rapport with your therapist is the most important thing, so I offer a free 15 minute consultation for you to get a feel for if I’m the right fit for you. Just drop me a message to book in!

Fat acceptance, diet culture, body image, health at every size aligned. I have a background in sexual violence and specifically work from a trauma informed integrative approach (feel free to ask questions!)

If you are a student or on a low income, get in touch regarding concessionary fees. 

Please note, unfortunately at this time, my face to face office is not suitable for wheelchair users.