About me

Counselling is a place where you can explore your thoughts, feelings and behaviours in a safe and non-judgmental space. Some people come to counselling wanting to better manage their day to day challenges, others to heal from the past. By working on our unhelpful beliefs we can discover what needs to be changed in order to enjoy life a bit more rather than feel overwhelmed by it. Improving the relationship we have with ourselves helps us create better relationships with others. Engaging in therapy could be scary at first but once you find the right person and build the trust it becomes easier.

How I work

My core counselling training stems from solution-focused and relational therapy. I draw from different modalities, enabling me to tailor the counselling I provide, to your specific needs. I have experience working with adults, covering a range of issues including general anxiety, stress, low self-esteem, PTSD and bereavement.

In our initial session, we will discuss the things you would like to focus on as well as my approach to ascertain if what I offer is what you are looking for.  The easiest way to begin is to send me a short email to either book the first session or to arrange a short free phone call in case you have additional questions.

As a member of the National Counselling Society and EMDR UK, I work within their Ethical Framework and I am professionally supervised.

Training, qualifications & experience

  • Psychology (MA)
  • Postgraduate Diploma in Counselling and Psychotherapy at Leeds Beckett University, Level 7
  • York St. John University Certificate in Counselling Skills

I have experience working in various mental health settings, including community-based counselling service in Harrogate and trauma specialised service in York.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Compassion-Focused Therapy
  • EMDR
  • Humanistic therapies
  • Integrative
  • Intercultural Therapy
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Solution focused brief therapy

Photos & videos

Fees

£45.00 per session

EAP/Health Insurance Providers

  • HealthAssured

Additional information

Often I will be with clients, therefore if I can't answer your call, a better way to reach me is by sending a short email: healtothrivetherapy@gmail.com either to arrange a short free phone call or to book the first session.

Face-to-Face and telephone/video counselling Now Available

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

York
YO1

Type of session

In person
Online
Phone

Types of client

Adults
Older adults
Organisations
Employee Assistance Programme

Key details

DBS checked

Online platforms

Doxy
Zoom
Hanna Grzesik

Hanna Grzesik