Mand Harris

Hi, 

Are you experiencing the symptoms of anxiety or depression? Perhaps you are dealing with a bereavement or struggling with other significant events in your life such as abuse, menopause or the end of a relationship?

“How counselling can help”

The above are just a few examples of issues that can affect us in many different ways, leaving us with a range of emotions including a sense of hopelessness, low mood, fear, confusion or just of feeling “stuck.” For some, physical as well as mental health can also be affected.

Counselling can help you to explore and gain a different perspective of what may be troubling you and causing emotional pain or discomfort. 

“What to expect in our sessions”

In our sessions, which can be either face to face or online, my approach is one of warmth, empathy and a balance of support and gentle challenge. By listening, without judgement, I aim to empower you to create lasting, positive change in your life.

My practice is based on a humanistic approach and depending on your specific needs, together, we can explore a range of ways to help you to make sense of whatever it is that you are facing and navigate change. 

I can offer both short term directive support such as Cognitive Behavioural Therapy (CBT) or long-term support using more creative approaches such as Gestalt Therapy.  Whatever you needs I will be guided by you to ensure that we find the best approach for you.

I understand that taking that first step to counselling can be daunting, which is why I offer an initial 30-minute telephone consultation without charge or obligation.  This will provide you the opportunity to ask me questions or  share any concerns that you may have to better understand how we may be able to work together.

My goal is to help you gain a deeper understanding of yourself and take the first steps towards healing. 

I am fully insured and ICO registered.