- Frequently asked questions
Frequently asked questions
Simply type your postcode, town or county into the search box on the right of this page and counsellors and psychotherapists in your area will appear. If you click on a counsellors name you can find out more about them, along with their contact details and fees. You'll notice some organisations are listed below the individual counsellors too, some of which may also be able to offer you support.
You can also use the advanced search if you'd like to narrow down your search. The refine search allows you to filter the results by type of distress, type of therapy, type of session and by keyword.
Counselling and psychotherapy, although two completely different terms, are both essentially the same thing. Both counsellors and psychotherapists provide a service for people who are looking for support and treatment for a wide range of mental health and emotional issues. The possibility that there is a difference between the two is a heavily debated question in the field of mental health treatment, and one that has yet to be answered. Some experts claim that counselling tends to tackle problems at the time of the crises, whereas psychotherapy focuses on long-term, deeply embedded psychological problems. However, this is not a universally agreed contention and you are advised to contact professionals personally to find out more about how they work.
Whether you choose a counsellor or psychotherapist, the main thing is to choose the right individual. How you connect with the counsellor or psychotherapist you choose is likely to determine how successful the treatment is. It is also helpful to have a little knowledge on the different therapies on offer. There are many different therapies that can be used by counsellors and psychotherapists, some involve looking at past relationships and experiences to make sense of them, and others involve looking at the 'here and now'.
Psychological therapies generally fall into three categories. These are behavioural therapies, which focus on cognitions and behaviours, psychoanalytical and psychodynamic therapies, which focus on the unconscious relationship patterns that evolved from childhood, and humanistic therapies, which focus on looking at the 'here and now'. This is a generalisation though and counselling and psychotherapy usually overlaps some of these techniques.
Only you can decide whether you wish to try counselling or psychotherapy. Just talking to someone confidentially who is not a friend or family member can make all the difference. Counselling or psychotherapy provides a regular time for those in distress to explore their feelings and talk about their problems. A counsellor can help you develop better ways of coping, allowing you to live the life you deserve.
The figures are uncertain, however, the number of qualified counsellors has tripled in the last 10 years to keep up with demand. There are millions of people all over the world affected by mental health problems. Those who do not experience some form of mental distress at some time during their lives are probably fairly unusual and extremely lucky. Visit our facts and figures section to find out more.
Counsellors and psychotherapists are not currently regulated in the UK.
If you see the seal to the left, it means Counselling Directory has seen a relevant qualification and insurance cover or proof of membership with a professional body. Please read our Counselling Directory policy page for details.
If you are wary about visiting a counsellor or psychotherapist we would suggest choosing one who is a member of a professional body.
There are various professional bodies (also known as member organisations) in existence that have taken on the role of self-regulation of counselling/psychotherapy. Whilst counsellors and psychotherapists are under no legal obligation to become a member of a professional body, membership will mean they have met certain requirements set by their professional body and must abide by a code of ethics and complaints procedure.
Visit our professional bodies page for more information.
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
You will be able to see which counsellors are registered/accredited with their professional body as they will display the above logo.
There are currently no laws in the UK regarding counselling and psychotherapy. However guidelines recommend that, in order to practice, counsellors should have completed at least an appropriate diploma, or completed a course that was a minimum of 400 hours therapy training. View the What training, qualifications and experience should counsellors/psychotherapists have? page to find out specific details.
Each session will usually last 50 minutes or one hour depending on your chosen counsellor or psychotherapist. However this is often flexible and should be discussed with your therapist before attending the first session.
Many counsellors and psychotherapists offer weekly sessions, however this can vary depending on the type of therapy and your personal requirements.
All the counsellors and psychotherapists listed on Counselling Directory are private therapists and will usually charge for sessions. You can find out how much each charges by having a look at the 'Fees' section on their individual profile page.
Fees often depend on the location (e.g. London will usually be more expensive) and the experience of the counsellor/psychotherapist. On average, expect to pay about £35 - £45 per 50 minute session. Some counsellors and psychotherapists may offer initial sessions free or reductions for the unemployed or those on a low income, so it's always worth asking.
If you go to your GP, school or a charitable organisation, some sessions are often free of charge, but you will need to check this with them directly.
Counselling Directory lists many counsellors and psychotherapists from all over the UK and deciding which to choose may seem daunting. Read our 'Find' section on the not sure where to start? page.
Lots of counsellors and psychotherapists offer online and telephone counselling if you'd rather not see them face to face. To search for a counsellor or psychotherapist offering this service, use our online and telephone search.
How can I stay safe online?
From cyber-bullying to online fraud, the Internet can be both a scary and risky environment. For tips and information about how to navigate the web safely, visit our fact-sheet on how to stay safe online.
Many counsellors and psychotherapists offer seminars, workshops and events and would encourage you to go along. Visit our local events page to find out details of any near you.
Many counsellors and psychotherapists listed on our site provide information and advice articles, which you may find useful. You may also be interested in the history of counselling and psychotherapy, personal stories of counselling and psychotherapy, useful charities and our news section.
If you're worried about someone else's mental health then you're probably wondering what you can do to help. It can be very difficult to talk about mental health and suggest counselling, so we've created a page with tips on how to handle this sensitive subject. Visit worried about someone else? now to find out more.
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