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Frequently asked questions
What is counselling/psychotherapy?
Counselling and psychotherapy, although two completely different terms, are both essentially the same thing...
How do I know if I need counselling/psychotherapy?
Only you can decide whether you wish to try counselling or psychotherapy. Just talking to someone confidentially...
Managing risk of using alcohol / drugs over the Christmas season
With the festive season arriving, there is likely to be...
Relationship breakups - Christmas pain
Christmas seems to bring out the happiness and camaraderie in people, more than any other time of the year....
07DecSelf Development Course - Personal Development: Why We Are the Way We Are
Self-Development Courses from Affordable...
07DecIntroduction To Bibliotherapy
Discovering ways of accessing literature as a prompt for personal reflection and...
Deciding to see a counsellor for whatever reasons isn't easy, it takes a lot of courage. It may take...Molli
I first sought help from a counsellor after a particularly traumatic argument with my partner. I felt...Andrew
I was abused by my father when I was a child. It was only with the encouragement of my therapist that I...Jane
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