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Are you thriving?

Taking time to practise self-care is very important for managing both physical and mental health. So sit back, put the kettle on and read more.

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Deciding to see a counsellor for whatever reasons isn't easy, it takes a lot of courage. It may take time to build a trusting and accepting...

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I had two very difficult parents both of whom had personality disorders. I had my confidence stripped away and got to a place where I felt unable to...

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