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In this video we explain how we can offer you support on your path to health and happiness.

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Loneliness

In the UK, 3.9 million older people report the television being their main form of company. This time of year, loneliness can be even more painful. Learn how you can help.

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Your stories

I'd never seen myself as someone who needed a counsellor. I thought I could cope. I was wrong. A year or so ago, when I had problems that I didn't...

Read more of Liz's story

I have had anxiety attacks and low self esteem for years which I sort of knew about but just thought were a part of who I really am. I also used to...

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