Therapy FAQs
Types of Distress
- Anger Management
Anger is a basic emotion which has allowed us to survive as a species. When a... - Bereavement
Everyone’s experience of grief and loss is unique. It is normal to feel sad... - Couples Counselling
Couples Counselling, previously known as marital therapy or marriage guidance,...
Useful Articles
- Can we all be happy
Wikipedia defines happiness as “a state of mind or feeling... - Mindfulness is the preferred cost effective treatment for anxiety, depression...
Mindfulness is a practice for... - Stress & Return to Profit
Increasing personal and organisational resilience to stress will pay... - Step out of the rat race to relax
In today’s hectic world we are surrounded by demands on our...
Events for the Public
-
Feb 01
8-week Mindfulness-Based Stress Reduction Programme Daytime...
Wednesdays 2.00pm - 4.00 pm... -
Feb 02
Writing for Self Discovery - New Year, New You -Journal Writing...
Working with your Inner Critic... -
Feb 03
Appreciating our Differences using MBTI
Myers Briggs Type Indicator (MBTI) is based on the work of Carl... -
Feb 03
MINDFULNESS for HEALTHY LIVING - 8-week course - Friday mornings...
8-week M-BCT course Fri morns 3...
Why choose
Counselling Directory?
Counselling Directory only lists counsellors and psychotherapists who are registered with a recognised professional body or those who have sent us copies of their qualifications and insurance cover.
Personal Experiences
“I am currently having counselling. I found the first several weeks quite difficult and emotionally...” Clare ›
“The first time I experienced long term counselling was when my ex left me (other issues did come...” Christine ›
“I decided to visit a counsellor to find out more about myself and understand why sometimes I felt...” James ›
“I've Suffered severe depression over the last 4 years of my life due to traumas in my life and...” Anonymous ›
Not sure where to start?
Counselling Directory was set up to connect visitors with a wealth of information and the ability to search for the most suitable counsellor or psychotherapist. If you're not sure where to start, click the badge to view our site help section.
