Therapy FAQs
Types of Distress
- Anger Management
Anger is a basic emotion which has allowed us to survive as a species. When a... - Bereavement
Everyone’s experience of grief and loss is unique. It is normal to feel sad... - Couples Counselling
Couples Counselling, previously known as marital therapy or marriage guidance,...
Useful Articles
- Help at Hand for Students - Raising Awareness of Student Counselling Services
This week a friend told me the sad... - Should men be treated differently in psychotherapy?
According to Dr. Martin Phillips... - Can we all be happy
Wikipedia defines happiness as “a state of mind or feeling... - Mindfulness is the preferred cost effective treatment for anxiety, depression...
Mindfulness is a practice for...
Events for the Public
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Feb 05
'Family Constellations' Workshop Feb 2012 Edinburgh
OPEN YOUR MIND. DISCOVER NEW WAYS... -
Feb 05
Loss & Bereavement
The aim of this workshop is to extend our understanding of... -
Feb 07
8 week Mindfulness MBSR/CT Course
Practicing Mindfulness Meditation can help us view things... -
Feb 08
Bullying?
BULLYING? WORKSHOP: Wednesday 08.02.12 Are you a concerned...
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Counselling Directory?
Counselling Directory only lists counsellors and psychotherapists who are registered with a recognised professional body or those who have sent us copies of their qualifications and insurance cover.
Personal Experiences
“I have had anxiety attacks and low self esteem for years which I sort of knew about but just...” Jane ›
“When I first started therapy I did not know what I was getting myself into having previously been...” Cassa ›
“I was at a junction in my life where I didn't know which way to turn. I had just discovered my...” Sophie ›
“I am currently receiving help with abuse from a mentally ill/emotionally unbalanced parent when I...” Angela ›
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