Therapy FAQs
Types of Distress
- Anger Management
Anger is a basic emotion which has allowed us to survive as a species. When a... - Bereavement
Everyone’s experience of grief and loss is unique. It is normal to feel sad... - Couples Counselling
Couples Counselling, previously known as marital therapy or marriage guidance,...
Useful Articles
- Stress Management for Organisations
STRESS MANAGEMENT SYSTEMS Stress is not just a personal problem... - Why it's good to fall out of love
In our culture we are incredibly attached to the idea of falling in... - A Minute of Mindfulness
Mindfulness interventions have increasingly been examined... - Baby Blues or Postnatal Depression?
Many women and some men suffer from difficult feelings following the...
Events for the Public
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Feb 11
Stress Reduction Through Mindful Awareness - One-day...
There are many times in our lives... -
Feb 11
Anger Management Course Birmingham - One Day Intensive Feb 11th...
If you are looking for practical... -
Feb 11
Sexuality
An exploration of what it means to be sexual Starting from the... -
Feb 11
Anger Management - Resolve your Conflicts - Reclaim your Life -...
Anger does not come out of the...
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Personal Experiences
“I am currently receiving help with abuse from a mentally ill/emotionally unbalanced parent when I...” Angela ›
“I began counselling sessions about two years ago. By then I had been severely ill with M.E/Chronic...” Patricia ›
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“I have had anxiety attacks and low self esteem for years which I sort of knew about but just...” Jane ›
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