How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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Are you thriving?

Taking time to practise self-care is very important for managing both physical and mental health. So sit back, put the kettle on and read more.

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Your stories

I have been going to counselling sessions now for one and a half years and I remember that this directory was my very first starting point. The...

Read more of Laura's story

I was bullied for 11 years, I think the depression started from around year 5 in Junior school. It just continued to get worse, never really noticing...

Read more of Maggie's story
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