Types of DistressTypes of Distress

  • Anger Management
    Anger is a basic emotion which has allowed us to survive as a species. When a...
  • Bereavement
    Everyone’s experience of grief and loss is unique. It is normal to feel sad...
  • Couples Counselling
    Couples Counselling, previously known as marital therapy or marriage guidance,...

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Useful ArticlesUseful Articles

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Counselling Directory?

Counselling Directory Policy Counselling Directory only lists counsellors and psychotherapists who are registered with a recognised professional body or those who have sent us copies of their qualifications and insurance cover.

Personal Experiences

For me that hardest part was learning that I could open up my emotions and not feel afraid. I have... Jennifer ›

For a couple of years I had a strong anxiety within me that felt over whelming at times... it... Marco ›

I am currently receiving help with abuse from a mentally ill/emotionally unbalanced parent when I... Angela ›

I had thought about having counselling for years but had never plucked up the courage. I'm not a... Jane ›

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