Therapy FAQs
Types of Distress
- Anger Management
Anger is a basic emotion which has allowed us to survive as a species. When a... - Bereavement
Everyone’s experience of grief and loss is unique. It is normal to feel sad... - Couples Counselling
Couples Counselling, previously known as marital therapy or marriage guidance,...
Useful Articles
- On Being Human
In being human I think it is fair to say that we have all experienced... - Anger Management - How do you manage your anger?
Anger Management - How can you... - Stress Management for Organisations
STRESS MANAGEMENT SYSTEMS Stress is not just a personal problem... - Why it's good to fall out of love
In our culture we are incredibly attached to the idea of falling in...
Events for the Public
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Feb 11
Stress Reduction Through Mindful Awareness - One-day...
There are many times in our lives... -
Feb 11
Anger Management Course Birmingham - One Day Intensive Feb 11th...
If you are looking for practical... -
Feb 11
Sexuality
An exploration of what it means to be sexual Starting from the... -
Feb 11
Anger Management - Resolve your Conflicts - Reclaim your Life -...
Anger does not come out of the...
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Personal Experiences
“For me that hardest part was learning that I could open up my emotions and not feel afraid. I have...” Jennifer ›
“For a couple of years I had a strong anxiety within me that felt over whelming at times... it...” Marco ›
“I am currently receiving help with abuse from a mentally ill/emotionally unbalanced parent when I...” Angela ›
“I had thought about having counselling for years but had never plucked up the courage. I'm not a...” Jane ›
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