Therapy FAQs
Types of Distress
- Anger Management
Anger is a basic emotion which has allowed us to survive as a species. When a... - Bereavement
Everyone’s experience of grief and loss is unique. It is normal to feel sad... - Couples Counselling
Couples Counselling, previously known as marital therapy or marriage guidance,...
Useful Articles
- Changing beliefs and behaviours - inner child work
Have you always believed you are... - What is good mental health and how do I get it
One definition of mental health... - Bereavement Counselling & Link between Grief and Anger
Bereavement Counselling: It is... - Tips for coping with anger
Under normal circumstance, anger is a very natural and healthy...
Events for the Public
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Feb 23
Interpreting Dreams Through Art
INTERPRETING DREAMS THROUGH ART WORKSHOP: Thursday 23.02.12 You bring... -
Feb 24
Stress Busting
STRESS BUSTING WORKSHOP: Friday 24.02.12 One day workshop enjoy calm,... -
Feb 25
CONFLICT and CONFRONTATION
At work, in the family, in relationships Looking at the distinction... -
Feb 25
Beyond Chocolate - Getting Started - Half Day Workshop in London...
If you are fed up with using food...
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Personal Experiences
“My first experience of counselling wasn't very positive, I didn't click with the first person I...” Michelle ›
“I was very skeptical of psychology and stuff - also I didn't trust telling a stranger personal...” Anonymous ›
“I had become unclear on a number of things in my life and it left me feeling confused and lost,...” James ›
“In April 2009 I went through some extremely unpleasant family difficulties, and I cut ties with...” Anonymous ›
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