Karen Harris MBACP (Accred), PG Diploma CBT Counselling/Psychotherapy

Karen Harris MBACP (Accred), PG Diploma CBT Counselling/Psychotherapy

South Glam

07971 902155

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South Glam

07971 902155

About me

I am a professionally qualified, accredited Cognitive Behavioural Therapist, who specialises in anxiety and depression and aims to help you get back on track quickly.  Using CBT, we will tailor therapy to your individual needs, circumstances and goals. I am members of both the BACP and BABCP and offer a safe, confidential space where there is respect, a warm understanding and sensitive encouragement to explore your problems to help develop new ways of coping.

CBT is the recommended therapy by NICE (National Institute for Health and Clinical Excellence), as it is proven to be effective at treating a wide range of emotional disorders such as anxiety and depression. It looks at how our thoughts affect how we feel and how these feelings directly influence behaviour. Have you ever stopped and taken note of what you were thinking when you felt a change in mood? Have you noticed how you behaved when you felt that way? Through CBT you can gain an awareness of: Why is this happening to me, why now and why will my problems not go away? In our sessions it will be possible to teach you invaluable skills that will enable you to manage difficult emotions now and in the future.

I have vast experience of working in a wide variety of environments and work in the NHS and private sector and deal with mild-complex psychological issues. I work with substance misuse, chronic pain and bereavement, grief and loss.

I provide cognitive behavioural therapy in a very private location, which is close to bus and train routes, with free off road parking.  Our work together will be confidential in a warm, caring, comfortable setting.  You will be given the opportunity to understand difficult emotions, stress and depression and find ways to achieve more clarity, balance and happiness in your life.  We will work so you really feel truly heard and understood.

Training, qualifications & experience

Post Graduate Diploma in Cognitive Behaviour Therapy (2012)

Advanced Diploma in Counselling (2011)

Post Graduate Certificate in Counselling (2007)

Certificate in Counselling (2005)

Bereavement, Grief and Loss Training (Cruse)

MBA (non related) 2002

Member organisations

Registered / Accredited


Accredited register membership

Other areas of counselling I deal with

Facing Change
Painful memories


Counselling sessions are £40 per hour session.

I would suggest just making an appointment for one session.   This would give you the opportunity to see if you would like to work together with me.   If you wish to continue then further sessions can be booked in.  

Home visits can be arranged by special arrangements.

If you would like any further information please do not hesitate to call or email me. It will give us both the opportunity to discuss your needs further.

Maps & Directions

Cardiff, CF14

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Types of client

Young people
Older adults
Employee Assistance Programme
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