Eftychia Fay Kalapoda - Accredited CBT therapist

Eftychia Fay Kalapoda - Accredited CBT therapist

London
EC2M

London
E15

07999 960881

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London
EC2M

London
E15

07999 960881

About me

Welcome to my page!

I am a BABCP accredited Cognitive Behavioural therapist, specialized in Rational Emotive Behaviour therapy (REBT), which is a leading CBT approach.

During this type of therapy you will learn how to change your unhelpful feelings and behaviours through exploring your thinking about past, present or future life events.

Rather than focusing on what is outside your control you will learn valuable tools and techniques on how to help yourself by changing what is within your control.

We can work together on relationship issues, self-esteem/confidence issues and emotions such as depression, anxiety, stress, anger, shame and guilt, jealousy and so on.

CBT is a time-limited therapy and often within 6-8 sessions you will see significant results.

My goal as a therapist is for you to leave therapy having built a tool-kit for life and having the confidence and know how to help yourself in the future and cope effectively with life's challenges. Ultimately, you will become your own CBT therapist.

Training, qualifications & experience

MSc in RECBT(Rational-Emotive & Cognitive Behaviour Therapy), Goldsmiths University of London
Diploma in Cognitive Behaviour Therapy, Goldsmiths University of London
General Certificate in Online Counselling, Counselling Online Ltd
PG Certificate in Coaching Psychology
MSc in Health Psychology, City University, London
BSc in Psychology, University of East London
BSc in Applied Biology, Kingston University, London

I have had more than 10 years working in mental health. I have had extensive experience working in Higher Education institutions (mainly universities) as well as an NHS mental health trust, a GP Surgery and a hospital.

I am also the Honorary Secretary and a Committee member of the Association of REBT in the UK, the Branch Liason for BABCP's REBT Special Interest group and a Fellow of Higher Education.

Member organisations

Registered / Accredited

BABCP

Other areas of counselling I deal with

Motivation, marital issues, conflict resolution, fear of rejection, fear of criticism, fear of failure, fear of judjement, social anxiety and shame, speaking in public, perfectionism, obsessive thoughts, obsessive behaviour, uncertainty, decision making, fear of confrontation, work-life balance, body image issues, self-esteem, self-acceptance and rigid thinking.

Fees

Fees are negotiable and will also depend on your individual circumstances and location.
I am happy to offer a FREE 15 minute phone consultation so we can talk and together decide the best way forward for you.

Further information

I can also offer psychotherapy in Greek.

Maps & Directions

London, EC2M
London, E15

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: Greek

Availability

I am available both mornings and early evenings on certain weekdays. Please email or text me your details (name and request) and I will get back to you as soon as possible.

Types of client

Adults
Couples
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