Dr Karen Halford - Clinical Psychologist
I am a Chartered Clinical Psychologist and an Associate Fellow of the British Psychological Society, with extensive experience in the NHS and in private practice.
I work with people who are struggling with a variety of complex psychological difficulties such as depression (from mild to severe), eating disorders (anorexia, bulimia, binge eating and others), anxiety (including panic, phobias, social anxiety, health anxiety etc), obsessive compulsive disorder (OCD), trauma/PTSD (from one-off events such as accidents to more complex early abuse), body dysmorphic disorder and many others. Usually I work with the difficulties and symptoms a person is struggling with rather than focusing on the diagnosis, unless that is preferred and requested.
I also provide therapy to help people to cope with difficult life experiences (such as redundancy or a relationship breakdown), stress, low self-esteem or low self-confidence.
I work alongside people to explore their difficulties with them, help them to understand themselves better and find ways to improve their situation. I have helped many people to feel better about themselves, to make significant improvements in their lives and to enjoy life more. I develop strong therapeutic relationships with people and work in a collaborative way.
My training and experience enables me to use many different approaches with different people, according to the current research evidence and taking into account an individual's needs and preferences. I very often use Cognitive Behavioural Therapy (CBT) to help people to move forward and overcome their difficulties, but I can draw on several other models where appropriate (particularly schema-focused therapy, compassion-focused therapy, DBT (including mindfulness) and Eye Movement Desensitisation Reprocessing). I would be happy to give you more information about each of these approaches if you would find this useful.
The first session or two (the assessment) would involve talking with you about the difficulties you are facing, what you would like to change from our work together (identifying therapeutic goals) and finding out about your life to date, to help us to make sense of your current problems. We will then discuss how to progress and how many sessions this is likely to involve. There is no obligation to continue meeting with me if you do not feel I am the right person to work with you or if you do not feel ready to undertake the therapy at this time.
I have confidential practice rooms in Abingdon, six miles from Oxford. Parking is readily available. I work Mondays to Fridays.
Please have a look at my website for further information: www.halfordpsychology.co.uk
I would be really happy to talk to you on the phone to help you to decide if I can provide what you feel you need (07847 886718) or to answer any questions you have by email (email@example.com), if you would feel more comfortable with this. Both my email and my phone messaging service can only be accessed by me so are totally confidential, so please feel free to leave a message if I am not available and I will contact you as soon as I can. I look forward to hearing from you.
Training, qualifications & experience
Doctorate in Clinical Psychology (D.Clin.Psych) from Oxford University
Masters Degree (MSc) in Applied Psychology from Cranfield University (Class 1)
Post-graduate Diploma in Advanced Studies in Psychology from Oxford Brookes University (Class 1 - Distinction)
BA (Hons) degree in Management from Hull University (Class 2:1)
My doctoral thesis examined possible factors involved in the development of Post Traumatic Stress Disorder (PTSD) after childbirth
Professional Certificate in Coaching from Henley Business School (Distinction)
Acceptance and Commitment Therapy (Mindfulness Training Ltd)
Compassion Focused Therapy for childhood trauma (Dr Deborah Lee)
EMDR (EMDR Works Ltd)
Addictions (Ronnie Aaronson)
Schema Therapy for BPD and Complex Cases (Schema Therapy Associates Ltd)
Time-limited Schema Therapy (Schema Therapy Associates Ltd)
CBT for childhood sexual abuse (Dr Helen Kennerley)
DBT (Dr Fiona Kennedy)
Mindfulness-based cognitive therapy (MBCT) for depression (Mark Williams)
Teaching mindfulness skills to clients (Greyrock)
Clinical Supervision: supervising others (Oxford Doctoral Course in Clinical Psychology)
CBT to build resilience and uncover strengths (Dr Christine Padesky)
Various CBT training courses eg for Depression, OCD, Self-harm, Formulation skills, Low self-esteem, Trauma/PTSD, Complex cases, (Oxford Cognitive Therapy Centre)
Psychodynamic principles and practice (Tavistock Centre)
I have worked in the NHS for many years in three different Trusts; Oxford Health, Tees Esk & Wear Valleys and Northamptonshire Healthcare NHS Trust in several different mental health teams, a rehab unit and a specialist eating disorder unit.
I am Chartered by and an Associate Fellow of the British Psychological Society (BPS) and fully registered as a Clinical Psychologist by the Health and Care Professions Council (HCPC) which means that I offer high levels of knowledge and expertise and follow ethical and professional guidelines in my practice. I am committed to continuing professional development so I often attend additional training and I have regular supervision to ensure the highest levels of professional care for my clients.
Prior to my psychology training and joining the NHS, I joined the graduate management scheme in Unilever (UCMDS) and worked in a marketing/brand management capacity for several years, both in Unilever and other multinational organisations.
Areas of counselling I deal with
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Bulimia nervosa
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
Fees are £110 per session. Sessions last for an hour.
Different fees apply to Insurance companies due to the addtional work involved. I am registered with most of the major Insurance providers (Bupa, AXA PPP, Aviva, Vitality Health, Cigna).
"The work I did with you Karen literally saved my life”
“You were my rock and I can’t thank you enough”
“Karen, you are a total wonder”
“My whole life feels more positive; I wish I had come to see you before now”
“Your utter brilliance at what you do has enabled me to get through the worst part of my life”
“It is fair to say that working with you has helped to change my view of myself and left me a happier and more confident person as a result. You have always been kind, thoughtful and insightful”
“You have such a good balance between being challenging and empathic. I always knew you were on my side, but you knew when I was strong enough to be challenged and when I felt too fragile. It has been such a difficult journey but you were there with me the whole way”
“You really know your stuff!”
“Karen, you are such a great mix of being professional and knowledgeable and being warm and genuine”
“I have had therapy before, but what I have done with you is just poles apart from anything I have done before. I am now a different person and I am really comfortable with who I am now”
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client