Penelope Bould MBACP Couples, Adults, Children, Families, Psychosexual, L'coach
Old Milverton Lane
01926 40 83 50 / 07432 849 739
WELCOME! You have taken an important step by seeking research based therapy with an experienced, mature, well qualified, registered, warm counsellor / psychotherapist helping adults, couples, children, adolescents, families & organisations. Appearing on the BBC as an expert, with an unusually extensive range of training behind me, running to a list of several pages, I am a full time professionally MBACP Registered practitioner. Friendly full-time therapist graduated in 2002, with over 10 years experience in higher level work and first worked with families in the 1980's and as a hypnotherapist from 1997 plus I have NHS hospital experience as a counsellor. A former school safeguarding governor, I have routinely had my background checked out for safeguarding on a number of occasions.
You have the opportunity to grow as a person, to hold your head high as you journey through life with interesting powerful practical evidence based psychotherapeutic counselling and, where appropriate, psychosexual therapy techniques, which I use to empower clients. I teach clients tailored practical coping strategies, which you could use in your daily life.
I often hear clients say things such as:-
"I feel so much lighter and happier after coming to therapy with you!"
"I am calmer and can do things I never thought possible!"
"We are talking now and getting along so much better. We are amazed!"
"Inspiration is what I found and I feel inspired to live well now!"
"I have my son back now he is no longer gripped by fear."
The therapy I provide can be either integrative or focussed, for example, on one main approach such as:
* CBT (Cognitive Behavioural Therapy) and / or
* Person Centred Rogerian,
* or using the full range including a remarkable strongly research based approach to couples therapy,
* Systemic and Family Therapy,
* Neuro Linguistic Programming (NLP) and with
* elements of transactional analysis (T.A.) and the
* psychodynamic approach.
In addition for couples I am trained and experienced in using a bolt-on approach to therapy based on wonderful research with literally thousands of couples.
A large toolbox of techniques is available to tailor to your needs, because I draw upon training and experience in a number of approaches to therapy.
I provide you with a safe confidential place to explore what ever is troubling you and or your goals or challenges.
* An experienced trained psychotherapist / counsellor
* A trained Medico-Legal Expert witness
* Also an experienced trained psychosexual therapist
* An experienced trained couples' therapist
* An experienced trained family and child therapist
* A qualified lifecoach from 2006
* Experienced skills trainer
* Clinical supervisor of other psychotherapists and counsellors
* I'm also an expert on presentation skills, with extensive experience in both broadcasting live and pre-recorded and speech making to large conferences, medium and small audiences
* Former public relations managing director consultant and manager
* Trained actor with stage performance and event compere experience
I have been helping clients with challenges since 1997 with Eriksonian clinical hypnotherapy with Neuro Linguistic Programming and as a psychotherapist working at a higher level with issues including serious mental health conditions since 2006, and it was in 2007 when I first worked clinically in a hospital.
A former law court reporter I am a trained medico-legal expert witness accustomed to writing reports for legal cases.
One of my first questions is "What would you like to achieve through therapy?" It might be that you are unhappy or unsettled and perhaps unsure about what you want or need, just to feel better.
Providing you with unconditional positive regard, you can speak openly knowing I will not negatively judge you and that I can address any issue(s) you want to explore, address and transform.
It can be very liberating having a real sense that I can hear anything you have to say, things which you might find impossible to share with anyone else.
Anxiety conditions including panic, couple work, depression, trauma, abuse, bullying, conflict, OCD, bereavement, psychosexual therapy including working with people on a transgender journey disability issues, addiction and working with people living with high level autism or what has been known as Asperger's, cross cultural issues are amongst many specialities I offer, using an unusually broad range of training and experience.
I am a full time practitioner experienced in working with adults, couples, children and families. I have worked as a counsellor in the NHS. I was first helping individual people with problems decades ago and families with difficulties in the 1980's. After studying psychology at three universities, including achieving 90% in the written exam and 92% for the assignment mark for my Certificate in Health Psychology: Understanding Mental Ill-health from Coventry University, I graduated in counselling in 2002 and I have been treating more serious mental health issues since 2006 and post Diploma studies and in 5 clinical placements since 2008. Although the vast majority of my work is psychotherapy and counselling, I have been treating people with Eriksonian hypnotherapy since 1997.
Even if you are unsure what is causing you to feel unhappy there are ways of exploring your well-being to find answers and ways of treating your symptoms.
Therapy with me is not only about talking and involves an in depth assessment of your needs as a unique person.
Employing the latest evidence based techniques, empowering you to find light and insights in dark and difficult times or to meet goals and handle challenges I keep in touch with the latest research and undertake additional training every year. Including in the past couple of years the latest approaches to anxiety, worry, depression, suicidal thoughts and OCD as well as autism, personality disorders and happiness, dissociation and trauma to name but a few.
I've been described by clients as a warm, caring, inspiring resourceful person. I'm a qualified registered integrative practitioner. Registration is regulated by the same professional standards body monitoring doctors.
I use research based inspiring techniques including exciting practical couples' therapy based on research with thousands of couples, Metacognitive therapy, CBT, systemic and family therapy and the person-centred Rogerian approaches also drawn from approaches to lifecoaching and Neuro-Linguistic Programming (NLP) and Eriksonian hypnotherapy with elements of Transactional Analysis and the psychodynamic modality.
A university graduate in counselling and holding a Diploma with a Distinction in Advanced Counselling Skills (and the highest mark of the year in research) as well as several other qualifications and a list of training courses undertaken running to several pages including this past year, I've worked clinically in an NHS hospital as a counsellor and offer a comprehensive integrative service.
I help to empower COUPLES, FAMILIES, CHILDREN, YOUNG PEOPLE, individual ADULTS, older people & GROUPS from diverse backgrounds plus provide relaxation skills, mediation, facilitation and corporate work including stress management. Also a lifecoach, 95% of my work is in psychotherapy / counselling.
Therapy with me is an opportunity to explore your issues and gain practical tools to help you to cope with and transform your life as well as insights. I'm an integrative therapist and the list of approaches which I offer include Metacognitive Therapy, which is now included in the National Institute for Health & Care Excellence (NICE) Guidelines.
The winner of the European Commission Breaking Barriers Award UK Certificate, I have a reputation for being innovative yet practical and, based on many years of in depth research with couples, I use a nuts and bolts approach to couple work as well as using more traditional approaches to relationships, whether they are romantic, family, friendships or business.
Clients and especially couples tell me they are pleasantly surprised and delighted by the approach and find the techniques they can take and use at home really helpful.
Trained in hypnotherapy with Neuro-Linguistic Programming, at Selly Oak Hospital post graduate centre, in 1997. Graduated in The Theory & Practice of Counselling in 2002 from Coventry University and originally read psychology at the University of Sheffield. Completed clinical placements for Diploma in Counselling in April 2008. Entitled to use the designatory letters MBACP after my name from January 2009, I am on the national British Association of Counsellors and Psychotherapists (BACP) Register. Being on the register requires complying with standards requirements which include having clinical supervision meetings every month and undertaking continual professional development courses and reading.
This register is accredited by the Professional Standards Authority for Health and Social Care which also monitors the General Medical Council for doctors.
You might be unhappy or confused and be uncertain about why or have a clear idea of what has triggered problems yet be unsure about how to become happier, for example less anxious or down or angry or obsessive or dissociative. I can help you to explore what is underneath, what is going on and help you to find solutions.
Using exciting ways drawn from a range of research based and creative approaches to therapy, to aid your journey of positive change I have a toolbox of techniques to help you to discover the right solutions for YOU and or empowering you on your journey to find a happier way of being.
I provide a safe place to explore problems and or challenges or goals with a warm-hearted supportive professional you can trust.
By choosing to work with me you will have the benefits from my having undertaken a particularly wide range of training (listed below) including achieving a distinction in advanced counselling skills.
As well as therapy involving talking about how you are right now we might explore issues such as your attachment pattern to other key people from childhood onwards.
Good therapy is a collaborative experience where you feel accepted and respected. It can entirely involve talking. However, some of my therapy is not only entirely about talking. Where appropriate I ask clients to use treatment interventions (not medication but some clients needs meds from the GP or psychiatrist as well as therapy), symbolic objects, and where a client wants to acting something out through movement in the room, role play, writing and or drawing and or music for those clients who like the idea of those kinds of approach. I sometimes suggest to clients optional experimental tasks to do at home between sessions.
So experimental tasks (or what uou might cal homework) you agree to do in the time between sessions adds to your personal growth, not only what happens in the therapy room. These activities between sessions are recognised as valuable and mostly based on research.
Most of my work takes place in the therapy room and some is by via Skype videolink (which can be a free call via your computer) or phone.
Home visits are also sometimes available.
Whether seeking help for couples, anxiety, depression, anger management, stress, bereavement, OCD, career or a wide range of other issues, this is an opportunity for you to be as a famous artist Grayson Perry once said of counselling "the STAR IN THE ROOM!" and to be really heard in a space where you are free without experiencing other people's judgementalism, to speak out and say it out-loud, to explore your feelings, thoughts, behaviours, actions and experiences, regrets, hopes and dreams, coping strategies and ambitions.
No matter what difficulties you face the good news is that if you are distressed there is the potential for changing your response, with research showing a new brain cell can form in just 6 seconds!
Many clients living with anxiety, depression, low self esteem and or anger management and other issues benefit from developing their assertiveness skills which I have been teaching for many years.
Perhaps you feel uncertain about the cause of your distress or keep having negative thoughts whizzing around your head, perhaps interfering with your concentration, your ability to sleep or even to do your job or to study or to focus on challenges at home.
When I work with COUPLES I ensure that both of you have time to speak and address your concerns and where appropriate I use some ways of working to repair problems and to bring you closer in some ways which you might find surprising, based on some valuable established research. Some sessions are together as a couple and usually I also see each of you separately as well.
In each session we usually work both on issues of conflict and on addressing building your love and affection.
I often with work with PARENTS, CHILDREN and YOUNG PEOPLE using various ways of building positive relationships and trust and handling difficulties whether within or from outside the family.
Especially for eating disorders I also offer to go to some clients’ homes to help you to explore patterns of behaviour at home whether you live alone or with others (with a chaperone). Based on research, I build a household or family therapy based approach where appropriate.
Appointments are available primarily in the afternoons and evenings with the latest starting at 9pm and I also see some clients in the morning and at weekends.
I have received referrals from various sources including the police, schools, employee assistance schemes and insurance companies.
A former law court reporter, but very mindful of your confidentiality, I have been trained by judges, barristers, solicitors and top psychiatrists to be able to write reports for the courts and also to appear in person as an expert medico-legal expert witness for cases outside in meetings and inside the courts if you need that service.
So if you have had an accident or had something traumatic happen, if you are a survivor / victim or a defendant r accused of something, it might be appropriate for me to conduct an assessment and write a report addressed to a court.
Where appropriate I can also liaise with police officers and the Crown Prosecution Service and other authorities such as child and social services.
TRAUMA & ANXIETY
From 2007 until government finding cuts recently, I was a member of a government supported on-call team for post-disaster work and, having attended about a dozen training courses to the government's National Institute of Health (NICE) Guidelines on the subject, anxiety and trauma are amongst my specialities, aiding my work with people with a range of anxiety issues whether trauma related or not. The training has included my performance being evaluated and complimented upon by a room full of psychologists and therapists so this is another reassurance for you that I am a respected professional.
Whether wanting to learn how to relax more easily, work out your life purpose, fulfil your goals, healing old or new hurts or finding direction when feeling lost or facing confusion, addressing a specific or wide variety of issues, I am here to help to EMPOWER you in a way which is right for YOU.
I accept you as you are and help to provide options in a non-judgmental way and encourage you to find inspiration and if you need it to add to your motivation too.
I also teach techniques to use daily such as for boosting self confidence, relaxation and meditation to give your brain a break from unhappy thoughts whilst working to change your outlook or negative perceptions where appropriate.
Issues around diversity are also amongst my specialities, especially gender (such as gender body dysphoria) and disability matters.
UNIVERSITY GUEST LECTURER & TUTOR - E.G. TAUGHT GPs ABOUT MENTAL HEALTH & PSYCHIATRISTS ABOUT EMPOWERING DISABLED PEOPLE
A former member of the University of Warwick Medical School Advisory Board for three years, I have helped run workshops at the University Hospital Coventry & Warwickshire for GPs, ran a seminar I presented for the University of Oxford Department of Psychiatry; and lectured at the University of Warwick (teaching psychotherapy / counselling students and trainee doctors), Coventry University (clinical psychologists and social workers) and was the only student asked to give a seminar where I trained at Warwickshire College.
I have also run courses at Manchester Metropolitan University (then Crewe & Alsager College of Higher Education) in negotiation techniques, assertiveness and industrial relations skills and I run private courses for clients in negotiations, equality and diversity, stress management and media interviews and presentations.
COMMITMENT TO TRAINING
Continual professional development is so important. In 2016 I have had additional training in identifying and treating personality disorders and working with people with dissociation and trauma. In 2015 undertook additional training in depression, rumination and suicide at two universities using the latest research based interventions. In 2012 I trained in the latest research based approach to successfully working to empower people living with eating disorders and in 2013 and 2014 I enhanced my clinical supervision skills for working with supervisees - counsellors and psychotherapists. In 2014 I also learned more about using music in therapy and added to my legal knowledge with training in expert witness work mentioned earlier and participated in a refresher course in hypnotherapy (I originally trained in Eriksonian Hypnotherapy with Neuro-Linguistic Programming in 1997).
I am also an experienced trained PSYCHOSEXUAL therapist. My training and work has include:
* The impact of internet addiction (whether involving games or other activities not just ones related to sex) on couple relationships
* A wide range of issues such as erectile dysfunction
* Painful or unexciting sex and or
* Loss of desire
* Child sexual abuse images and child contact sexual abuse - I am trained to work with both victim survivors and abusers and those accused of abusing and those fearing they might be or are straying into illegal activity
Some relationships become a-sexual and you might want to ignite a new flame between you or rediscover a sexual relationship through some well established techniques. (This does not involve anything physically sexual happening in the therapy room.)
It is thought that 1% of people are asexual but some people who describe themselves as asexual do enjoy kissing and some caressing but do not want to be more intimate.
My clients have come from a wide range of diverse backgrounds including disabled people, as well as lesbian, gay, bi-sexual, transvestite, transsexual and those questioning their sexuality and orientation (LGBTQ) clients and people from different ethnic origins, from various cultures, religions and social classes.
GARDEN & DISABILITY ACCESS
My counselling room in Warwick has a delightful centuries old garden with benches. If you have any disability access needs, please note premises I use do provide disability access but please discuss your needs with me so I can ensure the right access is available for you - we have two entrances at my main premises one with steps and one without.
I also have use of a room with a hearing loop for hearing aid users.
The Warwick premises is used for a variety of purposes and I also provide lifecoaching and training in skills such as presentation and speech making so aiding confidentiality, as people using the building will not know whether you are coming to see me for counselling / psychotherapy, lifecoaching or training or coming for a meeting.
REASSURANCE & SAFEGUARDING
Enhanced Criminal Records Bureau (CRB) checked, especially as I was a school safeguarding governor for over three years. I have also been trained in safeguarding adults and e-safety online. I have practice privileges at a hospital.
Working with groups since the 1980's, I am trained to facilitate groups with particular expertise in several issues such as negotiations, equality and diversity, and drawing on my experience as a former full time educational journal editor, national newspaper and BBC reporter, producer, presenter, editor and documentary maker as well as managing director of my own public relations and marketing consultancy I also train people in strategic public relations and presentations.
WIDE RANGE OF ISSUES
Clients consult me on a very wide range of issues including couple and friendship relationships, anger management, anxiety, depression, abuse, confidence and trauma - a longer list of issues appears at the end of the profile although of course your issue might not be written down I have worked a very wide range of issues including what is sometimes called the "Pure O" form of OCD (Obsessive Compulsive Disorder) and trichotillomania (pulling hair out).
My approach is called INTEGRATIVE in that I bring together knowledge from more than one approach to counselling and psychotherapy.
I use MINDFULNESS techniques where appropriate. I have in a sense a toolbox of techniques to use as and where appropriate with clients. I am a down to earth and practical person using skills from a broad wealth of training.
Unconditional positive regard, respect, empathy and genuineness are at the core of the work I do with clients and I emphasise that YOU ARE A UNIQUE PERSON. I assist you to explore your potential and solutions to problems in a way which is right for YOU.
Updating my skills with additional training every year, although I first studied psychology in the mid 1970's as this was followed by a career in press, radio and TV journalism and public relations consultancy and management most of my psychotherapy and psychology training has been since the late 1990's. This has the advantage that my approach benefits from some of the latest thinking on what helps to empower clients as well as drawing from a wealth of decades of development in therapeutic approaches from around the world.
A former volunteer support worker helping women and children to escape from violent or cruel relationships, I have used Transactional Analysis since the 1970's but much of my training has been in the Person Centred also knnonw as Client Centred Rogerian approach, although I have also studied Cognitive Psychology at university and Cognitive Behavioural Therapy (CBT) comparing it to the Psychodynamic and Person Centred approaches, as well as Stress Management using CBT and psycho-neuroscience.
Research evaluated innovative techniques from the family therapy systemic approach are very useful for empowering for clients, for both individuals, couples and families.
Neurolinguistic Programming (NLP) techniques I have found have a wide range of uses. These help you to connect with visualisation and or creating associations with sounds and a sense of touch to feelings, transforming negative or unhelpful thoughts and feelings to positive ones.
Stress Management techniques can be used in combination with other approaches to help you to bring about change. I can bring you the benefits of managing stress as taught to me by one of the world's foremost authorities on the subject, Professor Stephen Palmer a clinical psychologist using a CBT (Cognitive Behavioural Therapy) approach. Helping clients to set and to empower them to achieve their goals, I also provide LIFECOACHING.
You might feel lost, lacking direction in life or confused and unsure of what you want to do with your life and together we can explore issues such as life planning, discovering and feeling connected to what you want.
After working for many years as a journalist and broadcaster and interviewing people from all walks of life, I became very aware that people often had powerful emotions and issues and behaviours with which they needed help and so I returned to extend my original studies in psychology and then in psychotherapy and counselling. It is worth bearing in mind that pure psychology does not in itself show you how to help a client and that training in methods of helping people is essential.
Training Which I Offer To Clients
An experienced trainer I offer courses and sessions in:-
* Disability and diversity awareness
* Advocacy (I have been an advocate for people with mental health issues at tribunals and with employers, housing providers etc.)
* Media (press, radio, TV and audio video) interviews, scripting and editing
* Negotiations skills (trained tutor & ran courses in higher education)* Presentation skills (I am a former BBC reporter/producer/presenter and experienced national and regional newspaper reporter, journal editor and public relations practitioner, manager and managing director)
* Presentations to small medium and large conference or web audiences
* Script writing
* Speech writing, making and giving to small medium and large audiences
* Stress Management
An occasional university guest lecturer / tutor and consultant and as well as documentaries I made a commissioned educational video for trainee doctors for a university medical school.
Winner of the UK Certificate of the European Commission "Breaking Barriers" Award 2000 for breaking barriers between disabled and non-disabled people, empowering disabled people and helping those around them to handle disability issues positively is amongst my specialities. I work to the empowering SOCIAL MODEL OF DISABILITY devised by disabled civil rights campaigners.
Training, qualifications & experience
Mature experienced UK qualified & registered international practitioner. Graduated in counselling in 2002 from Coventry University. Worked at higher level for over 10 years including in the NHS. Trained in and worked with Eriksonian clinical hypnotherapy and Neuro-Lingiustic Programming since 1997, following a 20 year career in broadcasting, public relations and journalism (as well as working as a student in, e.g., retail, factories, hospitality & entertainment) and first read psychology at university aged 18. In private practice providing short, medium and long term client work. I take a variety of enquiries, self referrals and referrals from various organisations including the police, schools, insurance and rehabilitation companies and as a trained Medico-Legal Expert Witness I can provide assessment and legal reports (former law court and BBC staff reporter).
* Committed to continual professional development.
* MBACP: A Member of the British Association for Counselling & Psychotherapy entitled to use the designatory letters MBACP. BACP checks core qualifications before allowing full membership of MBACP. Member of various BACP sections including Children & Young People and Work.
* On the BACP Register accredited by the Professional Standards Authority for Health & Social Care which also monitors the General Medical Council register of UK doctors.
* Trained Member of Therapists' Network Specialist Organisation for the Treatment of Sexual Abusers (StopSO)
* Trained Member of the National Organisation for the Treatment of Sexual Abusers (NOTA)
QUALIFICATIONS & OR TRAINING & EXPERIENCE INCLUDES:
* EXPERT COURT WITNESS trained by judges, barristers, solicitors and medico-legal experts (2014) in addition to experience as a law court reporter (1977), legal newspaper columnist and BBC reporter and editor.
* PSYCHOSEXUAL STUDIES: UNDERSTANDING SEXUAL RELATIONSHIPS (Tavistock Centre for Couple Relationships, London)
* DIPLOMA in The Theory & Practice of COUNSELLING (with DISTINCTION in Advanced Counselling Skills and Clinical Placements Portfolio 95% to 100%) (ABC/Warwickshire College) which included clinical placements which I won for example running a clinic in an NHS hospital and training centre for YOUNG people. I also had clinical placements at a centre for sexual abuse survivors (including being part of the team running a national helpline) and with older people and in a school working with children. Plus I had a contract with the Department for Work and Pensions Work Assist Scheme until government cuts closed the scheme nationally.
* GRADUATE Certificate in The Theory & Practice of COUNSELLING (Coventry University, 2002)
* Trained in Eriksonian HYPNOTHERAPY with Neuro Linguistic Programming (1997) & trained in Hypnotherapy for Psychotherapists & Counsellors (2014)
* Certificate in Counselling Skills, Intermediate Level (OCN)
* University Certificate in HEALTH PSYCHOLOGY: Understanding Mental Ill-health (Coventry University) (90% exam mark, 92% assignment mark) included Mental Health Act issues (2004).
* Certificate in BEREAVEMENT Care (Counselling) (2005)
* Certificate in Working with SURVIVORS of SEXUAL ABUSE (OCN) also explored physical and emotional abuse including DISSOCIATIVE disorders (Dissociative Identity Disorder was formerly known as Multiple Personality Disorder) (2008 completed studies following weekly exams with excellent marks. Certificate printed 2009)
* Certificate in LIFECOACHING (with Neuro Linguistic Programming (NLP) (2006)
* NHS / Centre for TRAUMA, RESILIENCE & GROWTH / Nottingham University / Warwickshire County Council trained in Post CRITICAL INCIDENT / post DISASTER psychological support work, with focus on group facilitation (2007, 2008, 2009, 2011 & 2012) - until government cuts c. 2015 member of specially trained team on standby in case of disasters working to help prevent and identify post traumatic stress disorder (PTSD).
* NHS hospital trained in working with hospital in and out patients and their families / relatives (had own clinic for one year clinical placement)
* Trained in STRESS MANAGEMENT by world renowned expert using Cognitive Behavioural Therapy (CBT)
* Worked with people needing retraining or support staying in WORK and unemployed people for a Department of Work & Pensions on a temporary scheme, with issues such as invisible and visible disability, mental health and addiction issues.
* PSYCHOLOGY & NEUROSCIENCE of COUPLE & FAMILY RELATIONSHIPS
* FAMILY THERAPY & SYSTEMIC PRACTICE - part-time course run by a Child and Adolescent Mental Health Services (CAMHS) this enables me to see families and groups as if they are an ecosystem in a field, with different influences affecting other members. This approach has wonderful research based techniques which can also be used in one to one sessions, not only with other family or group members, regardless of the nature of a person's upbringing, whether in a family or as a looked after child in care fostered or adopted.
A to Z OF Additional Training Undertaken Has Included:-
12 STEP ADDICTION programme trained
ABUSE – Certificate in Working with Survivors of Sexual Abuse with issues relevant to all forms of abuse. Included Dissociative Identity spectrum Disorders. Weekly exams and portfolio - excellent marks. 3 month course (OCN).
ACTING & SERIOUS & COMIC IMPROVIZATION including mask work: A trained playwright (Graeae Theatre) and trained improvisation actor (Trestle and Loft Theatres, c.1999/2000) I use THEATRE IN EDUCATION TECHNIQUES in my training when appropriate and bring a use of art, role play and movement into therapy.
ADDICTION (see DRUG, 12 STEP & PSYCHOSEXUAL) ALCOHOL (see 12 Step & DRUG Awareness)
ANGER (featured in many courses & use knowledge especially gained in work at an NHS hospital.
ANXIETY (featured in many courses including Diploma in the Theory & Practice of Counselling 2005-2007, post-trauma training several annual sessions from 2007 & in addiction training)
ASSERTIVENESS (National Union of Journalists 1980’s)
ATTACHMENT issues (featured in many courses; course run by expert, London).
AUTISM adapting CBT for working with people living with high functioning autistic spectrum disorder (ASD)
BEREAVEMENT – Certificate in Bereavement Care (Counselling) 2005 (3 month course with portfolio – excellent marks)
CBT Cognitive Behavioural Therapy Best Practice for Depression & Suicide (University of Derby)
CBT: For children and young people (various workshops including BABCP & Centre for Child Mental Health)
CBT: Metacognitive Therapy for Suicide & Depression & Rumination (also covered OCD & what is sometimes called Pure O) (University of Wales, Bangor)
CBT: OCD & The Self (University of Warwick)
CBT Approach compared to the Person Centred & Psychodynamic approaches formed part of my Diploma in Counselling studies.
CHILD HARMFUL SEXUAL BEHAVIOUR - it is not commonly recognised that children sometimes abuse other children (NHS special conference on HSB Harmful Sexual Behaviour)
CHILD PROTECTION (various workshops)
CHILDREN'S MENTAL HEALTH (Centre for Child Mental Health, London)
CHILDREN'S RIGHTS conference / workshops with the former national Children's Commissioner (Warwickshire County Council (WCC)
CHAIRING MEETINGS (WCC)
CLINICAL SUPERVISION - Enhancing these skills
CODES OF CONDUCT working ethically and professionally
COGNITIVE PSYCHOLOGY (Open University 1997)
COUPLE & FAMILY RELATIONSHIPS Neuroscience of, included impact of shouting on children's brains.
COUPLE & FAMILY RELATIONSHIPS
COUPLES THERAPY: Bridging the Couple Chasm in depth nuts and bolts psychotherapeutic approach to couples work based on many years of research including videoing many couples in an apartment to identify the masters of successful relationships and problem relationships and what works and what does not (2012-2013)
DEMENTIA (NHS 2007 & Clinical Management Conference 2013)
DEPRESSION, RUMINATION & SUICIDE CBT Metacognitive Therapy approaches for helping empower clients to change (featured in many other courses). Metacognitive Therapy is in the national National Institute for Health Care Excellence (NICE) Guidelines. Based on latest detailed research (University of Wales, Bangor & University of Derby).
DISABILITY Working with Disabled People & Their Families (NHS Hospital training & clinical placement 2007-2008).
DISABILITY AWARENESS (Was professional Disability Access Researcher; Council of Disabled People various workshops whilst on Executive Board 1998-2002) Experienced disability awareness lecturer and trainer (e.g. at universities) and auditor based on the empowering model of disability.
DISSOCIATION Trauma and Recovery (London)
DIVERSITY see EQUALITY
DOMESTIC VIOLENCE I have worked with both female and male clients who have been victims / survivors as well as perpetrators.
DRUG AWARENESS (2010 to Drug & Alcohol National Occupational Standards (DANOS) AA1, AB2, AB5, AC1, AD1, AD4, AF1, AF2). (WDAAT, March 2010) covered issues including anxiety, raised adrenaline levels, co-dependency issues and most forms of addiction including sex
EATING Disorders latest research on new recommended approach (NHS)
EMPLOYMENT LAW (Trades Union Congress training course for tutors - I was a part-time lecturer in Industrial Relations, at what is now Manchester Metropolitan University, until a full time role over 100 miles away meant I was not available to do it; Peninsula 2011)
EQUALITY & DIVERSITY former Editor and Public Relations Officer of the National Centre for Information and Advice on Educational Disadvantage a national QUANGO (Quasi Non Governmental Organisation) set up to fight prejudice, discrimination and oppression. Experienced tutor and have attended training workshops and courses, e.g., 1998-2002 and 2009 (tutored courses since c.2000) (Council of Disabled People; Warwickshire County Council (WCC) / IDEA (2009); University of Warwick (2007); Warwickshire County Council (2012); lecture & workshop with renowned diversity expert counsellor Colin Lago (University of Warwick June 2012).
E- SAFETY for children, young people & adults (Warwickshire County Council) showing extraordinary different aspects of risks via phones & computers etc.
FACILITATOR: Experienced ORGANISATIONAL FACILITATOR - e.g., conferences in London & Brussels with government officials
GCE "A" Levels: Sociology (B), English (A) and Economics (AEB Exam Board, Derby College of Further Education).
GOVERNANCE Overview and Scrutiny Skills (WCC)
Eriksonian HYPNOTHERAPY with Neuro Linguistic Programming (1997) & trained in Hypnotherapy for Psychotherapists & Counsellors (2014)
INTERNET ADDICTION (covered in PSYCHOSEXUAL Studies) JOURNALISM (National Council for the Training of Journalists (NCTJ); University of Sheffield student tabloid newspaper cross between Guardian and Daily Mirror News Editor; Radio Hallam; BBC; London College of Printing). Have written for most national newspapers including The Guardian, FT, Times, Sunday Times etc. and many regional titles such as The Birmingham Post, Yorkshire Post. LAW for Editors (National Council for the Training of Journalists, NCTJ c.1991) LAW & LAW COURT REPORTING for journalists (K. News Agency)
LEGAL: MEDICO-LEGAL EXPERT WITNESS (for courts and out of court legal reports and expert meetings) trained by judge, lawyers and medico-legal expert (2014) in addition to experience as a law court reporter (1977), legal newspaper columnist and BBC and national newspaper reporter
MANAGEMENT (Chrysalis Consultants & see PROJECT. Experienced senior manager in FTSE 250 company external relations 1993-4; former managing director own media agency started from scratch 988-1997)
M.E. Myalgic Encephalomyelitis is a complex multi-system disabling disease sometimes unhelpfully labelled as Chronic Fatigue Syndrome, which can especially in its severe forms can give highly complex body multi-system impairments including to the central nervous, immune, digestive, endocrine (hormonal), cardiovascular etc. systems. I have attended several conferences and groups and been involved in research into the impact of ME on the brain and body.
MEDIA TRAINING: have run many courses in press, radio & TV interview skills as well as strategic public relations
MEDITATION (trained at Buddhist Temple Manchester 1980’s in mindfulness & meditation)
Metacognitive (a type of CBT) Therapy approach helping empower clients to change (featured in many other courses). Metacognitive Therapy is in the national National Institute for Health & Care Excellence (NICE) Guidelines. University of Wales at Bangor.
MINDFULNESS (see Meditation above)
MUSIC: Creativity, The Brain & Music (conference) which included the use of music to aid certain neurological conditions.
NEGOTIATION Skills (Trades Union Congress at Manchester Polytechnic 1981, now Manchester Metropolitan University). Experienced trainer e.g., at Manchester Met. University (was then Crewe & Alsager College of Higher Education)
NEUROSCIENCE - COUPLE & FAMILY RELATIONSHIPS & Neuroscience of (with Dr Margot Sunderland, 2010) especially how experiences can set up children for issues such as anxiety and depression and other mental health and well-being problems through dysfunctional family behaviours and relationships including the impact of shouting on children and young people
OBSESSIVE COMPULSIVE DISORDER (OCD) & PURE "O" OF OBSESSIVE THOUGHTS using approaches including CBT and Metacognitive Therapy. Addressed in course on Metacogntiive Therapy (University of Wales, Bangor, 2015).
OCD CBT approach for the Self & OCD (University of Warwick, 2015)
PERSONALITY DISORDERS: addressed in various courses including Working with Survivors of Sexual Abuse including Borderline, Paranoid & Dissociative Identity Disorders (2008); Recognising & Responding to Personality Disorders (e.g. NHS, 2016); & Assessing and Treating Personality Disorders.
PRESENTATION SKILLS (various including Radio Hallam 1976; London College of Printing Diploma in Radio Journalism 1977-78; BBC especially 1983 & 1987) I have broadcast on almost every BBC and most commercial radio stations, most TV stations and reported on e.g. ITN, BBC TV, Channel 4 (documentary) & Sky TV. I have appeared extensively in the media as an expert on mental health and well-being issues.
PROJECT MANAGEMENT highly experienced project manager in public relations as external relations manager, educational journal editor and managing director of public relations agency (and WCC training course 2010)
PSYCHOLOGY part of undergraduate studies University of Sheffield 1970's; various other courses including Cognitive Psychology (Open University 1997); Certificate in Health Psychology: Understanding Mental Ill-health (Coventry University 2004, 90% exam mark, 92% assignment mark) and NEURO PSYCHOLOGY at NHS hospital; & with Dr Margot Sunderland 2010)
PSYCHOSEXUAL Studies: Understanding the Sexual Relationship, (Tavistock Centre for Couple Relationships, London).
PUBLIC RELATIONS (Editor & Public Relations Officer national QUANGO 2.5 years; external relations manager FTSE 250 company; journalist, consultant, trainer & managing director news, public relations & marketing consultancy and audio video training agency)
Also although most of my work is as a psychotherapist / counsellor I am also currently an occasional PR Consultant. Have run courses in strategic public relations e.g for the NHS.) As a public relations consultant I have worked with people from a wide range of ethical small, medium and large commercial enterprises, multi-nationals organisations, public bodies (e.g. over 10,000 employees) and industries as well as for individuals and government departments.
Member of the Public Relations Consultants Association (PRCA).
RADIO Journalism (Radio Hallam, BBC, London College of Printing)
RELATIONSHIPS (featured in many courses including Neuroscience, Family Therapy & Systemic Practice & Psychosexual Studies and Couple & Family Relaltionships course) also COUPLES THERAPY: Bridging the Couple Chasm
SPEED READING (WCC 2011)
SAFEGUARDING: (WCC Schools, Children & Young People & Adults 2011& 2012)
SAFEGUARDING: spotting and taking action in response to all forms of abuse and risk (Warwickshire County Council primary school)
SAFEGUARDING Looked After Children (the new term for Children in Care) (Warwickshire County Council e.g. 2012, c.2009)
SAFEGUARDING ADULTS (Warwickshire County Council e.g. 2012)
SEXUAL Issues – see PSYCHOSEXUAL and ABUSE TRAINING
SEXUAL OFFENDING - Assessment, Risks & Treatment of those accused or convicted of sexual offending including chid abuse image viewing and distribution and child contact abuse. (4 days of specialist training.)
SUPERVISION - trained in Enhancing Clinical Supervision Skills to supervise counsellors, psychotherapists and psychologists
TRAINING - I use theatre in education techniques where appropriate. Have lectured or run workshops at University of Oxford Department of Psychiatry, University of Warwick Medical School; Coventry University and Warwickshire College. I was trained at what is now Manchester Metropolitan University (1981) in how to lecture and run courses using empowering group work and other techniques following which I ran courses at Crewe & Alsager College of Higher Education in assertiveness and negotation and mediation skills at what is now part of Manchester Metropolitan University (1981--3).
TRANSACTIONAL ANALYSIS (T.A.) used since A levels & first university studies in Psychology & Sociology. 2 days of intensive training (featured in courses whilst at Derby College of Further Education, University of Sheffield, Warwickshire College). I use TA but I am not a TA specialist.
TV Journalism (experience at BBC, Central TV & Sky TV etc. sourcing stories, researching, writing, researching locations, directing camera crews & editing scripts and video production etc.)
* Originally I read for a B.A. in Psychology, Sociology and Politics with Statistics for Social Scientists at University of Sheffield and later read Cognitive Psychology with the Open University and Health Psychology at Coventry University. I passed all of my psychology sociology and statistics for social scientists papers and achieved grades of 2.1 but due to surgery before some finals did not pass a key politics paper and as I was contracted to go and work abroad I could not re-sit it.
ISSUES: this list does not include every issue and might not include your particular issue but gives you an idea of the wide range of issues I help counselling and lifecoaching clients with including:-
Abuse, Addictions, Anger Management, Anxiety, Auditory Hallucinations, Autism, ASD, Behaviour and Boundary Problems, Bereavement, Bullying, CBT, Child Related Issues, Communication Problems, Confidence, Couples Issues, Depression, Desire Loss of, Disability Empowerment, Discrimination, Dissociation Spectrum Disorders, Dissociative Identity Disorder, Divorce & Relationship Endings, Eating Disorders, Erectile Dysfunction, e-safety, Family Issues, Gay Issues, Gender, Grooming for abuse, Hate Crimes, Internet Addiction, Loss, Loss of Desire, Low Self Confidence, Low Self Esteem / Respect, Parenting / Child Anxieties Around / Positive Attitudes, Performance, Personal Development, Personality Disorders, Phobias, Prejudice, Presentation Anxiety, Psychosis, PTSD Post Traumatic Stress Disorder, Relationship issues, Schizophrenia, Self Confidence / Esteem / Respect, Separation Anxiety, Sexual Abuse, Sex Addiction, Sexual issues, Sexual Offending, Sexuality, Sexual Orientation, including Parental Separation & Same Gender Parenting, Stress, Suicidal Thoughts, Time Management, Transgender Issues, Trauma, Voices, Work Related Issues,
A volunteer working with welfare issues from a few decades ago and at a Citizens' Advice Bureau, I was a volunteer helping run a drop-in centre and on call to help support women and children escaping from violent and cruel relationships for about 3 years. I have also helped men therapeutically recover from violent and cruel relationships or who are working on leaving such challenging situations.
Rest assured that sessions are confidential within an ethical and legal framework.
A gentle but strong pragmatic down to earth person I worked extensively in the media for over twenty years as a press, radio and TV journalist, producer, editor and presenter prior to retraining as a psychotherapist / counsellor. Am experienced journalist, I worked in live and pre-recorded broadcast journalism on the BBC staff and in independent radio and TV on contract and have written on commission / on shift for most national newspapers including The Guardian, Daily Mirror, FT, Times and Sunday Times.
I have worked in a variety of media and PR settings including setting up and managing news and public relations operations from scratch, running my own agency for a total of 10 years. An experienced reporter, editor and presenter and public relations consultant I was managing director of my own small agency employing up to 5 staff plus freelancers, before studying further psychology from 1997.
LANGUAGES: I speak conversational French which I am improving through membership of a friendship group (although it is not to professional translation standards) and some German. I have worked in the French and German speaking regions of Switzerland, as well as Denmark and reported a little from France and the USA so I feel more able to offer support to clients who work or have worked or lived abroad or who are finding their feet in the UK, coping with transitions and cultural issues I appreciate that ethnicity and cultural issues can be much more diverse and I have worked with clients from every continent.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Young carers
Other areas of counselling I deal with
ADHD, Addiction, Anger Management, Angry Child, Anorexia, Arguments, Autism, Autistic Spectrum Disorder, ASD, Aspergers, Behaviours, Attention Deficit, Attentions Deficit Hyperactivity Disorder, Behavioural Problems, Bereavement, Binge Eating, Binge Drinking, Body Dysmorphia, Body Image, Boss problems, Cancer, Child Sex Abuse Images, Child Sexual Abuse, Children in Care, Couple Counselling, Court Cases, Creative Block, Cultural Issues, Custody Battles, D.I.D., Depersonalisation, Disability Discrimination, Disability Hate Crimes, Disability Issues, Disablism, Discrimination, Dissociation, Dissociative Identity Disorder, Dissociative Identity Spectrum Disorders, Divorce, Domestic Violence, Eating Disorders, Emotional Distress, Erectile Dysfunction, Evidence, Facilitation, Friendship Issues, Grief, Hate crimes, Homophobia, Insurance, Internet Addiction, Interview anxiety or stress, Job Worries, Lack of Desire, Legal worries, Legal problems, Looked After Children, Loss, Marriage Counselling, Media Anxiety & Skills Issues, Mediation,Meditation, Motivation, Negotiating Skills, Negotiation, OCD, Obsessive Compulsive Disorder, Obsessive Compulsive Personality, Oppositional Defiant, Over Eating, Panic Attacks, Parental sexual orientation change. Parental Phobias, Police Investigations Stress, Transsexual Issues, Transsexuality, Pornography, Post Traumatic Stress, Pre-Marriage Counselling, Premature Ejaculation, Prejudice, Presentations, Promotion, PTSD, Pure O, Surviving, Racism, Relationships, Relationship Counselling, Report production, Self-Esteem, Self Esteem, Self Harm, Sex Addiction, Sexism, Sexual Abuse, Social Care, Speech Giving, Surviving Sexual Abuse, Speech Making, Speech Writing, Suicidal Ideas, Suicidal Ideation, Transexuality, Transgender, Trichotillomania, Vaginismus, Violent Children,Violent Men, Violent Women, Workplace Bullying, Workplace Competition, Workplace Issues, Workplace Relationships, Worry,
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Family/systemic therapy
Discounts are offered to people on low incomes or with other financial difficulties when possible.
I have a sliding scale of fees with a higher fee for couples and families or groups of colleagues.
I offer therapy, lifecoaching and training on a flexible basis and you do not need to make a commitment for a certain number of sessions.
First sessions are paid via bank or Paypal on booking or in cash and always in advance of the session.
As you might know, you do not need to have a Paypal account to use Paypal which is a secure way of paying invoices using a debit or credit card in this case online. If you do not have a bank account appointments can be paid by cash by arrangement if you have banking difficulties or prefer to pay in cash and after that can be paid by cash or bank transfer or bank standing order or Paypal invoice online.
Sessions vary in length from 50, 60, 80 or 90 minutes or 1 hour and 45 minutes or 2 hours and some clients choose to have longer breakthrough sessions, with comfort breaks and short sessions on top of their main ones.
Appointments are only booked after I speak with a client on the telephone unless speech or hearing impairments make that impossible.
A SHORT INTRODUCTORY APPOINTMENT can be arranged if that is what you would prefer.
* HOURS - AVAILABILITY: The last one hour slot for a 50 minute session starts at around 11pm but mostly in practice ending by 10pm. I offer international clients later sessions whenever possible.
For international clients I sometimes offer later sessions via Skype or phone or Facetime.
I recommend that couples have sessions of at least 80 minutes but we can meet for a shorter introductory meeting first if that is what you would prefer.
Sessions can be:
* Face to face
* By phone or via
* Skype, FaceTime or other electronic means.
Sessions are at varying durations and frequencies depending on your needs and budget, such as once to three times per week or even daily, fortnightly, every three weeks or monthly or for some clients occasional sessions.
TRANSPORT: Warwick High Street premises are a stone's throw from the small bus station and within walking / rolling distance of the Warwick town train station. Wheelchair users need to use Warwick Parkway station which has a lift. Contact Chiltern Railways.
* DISABILITY ACCESS: Premises used in two or more locations are wheelchair user accessible. Premises in Warwick are hundreds of years old and at one there is a delightful old cottage garden with benches. There is a garden at the hospital in Leamington too. The Warwick premises has a slope which is suitable for many but not all manual wheelchair users and is suitable for electric wheelchair users. I also use other premises in Warwick town centre where there is a completely flat entrance and a path with no slope.
The Warwick rooms and toilets are on the ground floor and have automatic lights and one is wheelchair user accessible.
NEARBY CAFES, RESTAURANTS & HOTELS
There is a small cafe in one of the buildings I use at Warwick open for breakfasts and at lunchtimes, with last orders by 1.30pm at the time of writing. Please check with me about the opening times if you want to use the cafe in the building.
There is a delightful cafe opposite in ye olde Lord Leycester Hospital tourist attraction dating back to at least 1571 which is open until about 4pm and has different opening hours and days depending on the season, for example it might be closed on Mondays.
In Warwick in the High Street, Jury Street and nearby Swan Street and Old Square and the Market Place there are many cafes, restaurants and hotels and some B&B accommodation. Very close by are the delights of Warwick Castle and pleasant parks.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||French; and some German. English mother tongue.|
The latest appointment starts at 11pm. Monday to Friday & weekend working but in some circumstances later. Face to face, phone & Skype. Disability accessible for most disabled people.
Types of client
|Employee Assistance Programme|
Supervision & training
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