Articles

When a youngster leaves for uni, it's common to hear things like, "I've got all sorts of ideas for the extra space...

Forgive: verb, to stop feeling angry or resentful toward (someone) for an offence, flaw or mistake.Synonyms –...

During therapy, it's important to try and understand that how one sees the world is not necessarily how the wo...

If anger is just an emotion – why does it seem to cause so much distress? And why are we so afraid of it? Fi...

When a relationship comes to an end it is normal to be filled with many emotions. Many of these may be negative; of...

Three of the main forms of counselling can sometimes be confusing. In this article, I hope to unravel and clarify s...

Integrative counselling and psychotherapy can be seen as one of the most effective approaches of counselling. The p...

“Depression has taken everything from me. It’s taken everything enjoyable. Everything I have aspired to...

One of the most basic needs we have as human beings is to feel confirmed in our being, and good about ourselves. St...

Most relationship counsellors will have experienced the damage that cheating and infidelity have on a relationship....

Losing weight is not easy and there is no quick fix. It takes a lot of willpower and determination. For many people...

Many of us have experienced that wide awake feeling at 3 o’clock in the morning that no amount of sheep count...